I feel like I really let loose last week about meditation and all the unforeseen realities it brought up for me. I’m sorry about that but I’m sure you’d […] Read more »

  I ask this very insightful question as I am going through the process of reintroducing meditation into my daily life (for at least for 5 minutes—which in turn ends […] Read more »

A Facebook friend of mine, whom I don’t interact with and can’t hardly remember from high school (typical Facebook friend right?), posted something on her own fitness blog that I […] Read more »

We’re done with the cookies, the cakes and the chocolate-dipped peppermint sticks. We’ve opened all the gifts, saw all the family and drank to a happy holiday season (many more […] Read more »

So I came across this article that I really wanted to share. While any fitness professional always wants to be just that, a professional in fitness and health and wellness […] Read more »

  Sometimes you do all the right things and yet, you’re still not losing weight. It’s frustrating and annoying to say the least, and it causes a lot of people […] Read more »

  Now before you get all worked up into a tizzy saying how I’m pulling the rug out from under your feet and you knew it was too good to […] Read more »

It’s right there on the horizon; so close you can almost smell it. And fast on its heel is the holiday season with merry songs already hitting the airwaves. Every […] Read more »

Awhile back I was on this “Get in at least 15 minutes of exercise a day” kick where I was telling everyone from my boss to my mom to my […] Read more »