![Fresh fruit](https://riverjournalonline.com/wp-content/uploads/2010/04/fruit_river.jpg)
I thought I had it all figured out today. It was right there and it was so simple. Forever changed was going to be your snacking habits. But then something […] Read more »
![Happy Cheerleader](https://riverjournalonline.com/wp-content/uploads/2010/04/cheer-218x200.jpg)
You really can learn a lot from your local library, even just by stepping through the front door. Like for example, I had no idea that May was known as National […] Read more »
![Warrior pose](https://riverjournalonline.com/wp-content/uploads/2010/04/warrior.jpg)
I’m pretty sure you all know what it is I’m about to say so without any further ado, I’d like for you all to meet… Exercise. Exercise, this is everyone. Wonderful, […] Read more »
![Think Big. Dream Big.](https://riverjournalonline.com/wp-content/uploads/2010/04/rear-300x200.jpg)
There are a lot of people out there who watch The Biggest Loser and finally this season I decided to give it a look-see to gain some insight as to […] Read more »
![Woman exercising her core](https://riverjournalonline.com/wp-content/uploads/2010/04/1454155-300x200.jpg)
Your core is basically the center of your personal universe. If something goes wrong there, you could feel it all over and it could be debilitating. The core consists of […] Read more »
![Girl holding weights](https://riverjournalonline.com/wp-content/uploads/2010/04/girl_weights-264x200.jpg)
You know you should do it but you think, “Would it really matter if I hold off one more week? I have that party coming up this weekend and I […] Read more »
![Measuring weight loss](https://riverjournalonline.com/wp-content/uploads/2010/04/cleanse-260x200.jpg)
Whenever I mention “cleansing” to anyone, more often than not I hear a similar response. “Oh yea, Beyonce did one, the lemon drink with the cayenne pepper.” I had to […] Read more »
![It's that time. Lace 'em up and get outdoors!](https://riverjournalonline.com/wp-content/uploads/2010/04/lbdpt_042410-300x200.jpg)
I don’t know about you, but boy, when that sun hits my face and that warm breeze gently washes over me, caressing the pasty white skin of my winterized body, […] Read more »