How to Become a Personal Trainer in 6 Steps

Becoming a personal trainer is a great way to help others achieve their fitness goals while also working on your own health and wellness. It can be a challenging but rewarding process,... Read more »

Scholar Athlete of the Month: Sleepy Hollow High School’s Bianca Vercesi

Senior Bianca Vercesi competed in her final race of the cross-country season on Nov. 20. That was the State Federation Meet, where the best varsity runners in New York State gather to compete, racing against one another... Read more »

Top Five Techniques For Lightweight BJJ Practitioners

Helio Gracie found that jiu-jitsu did not cater to smaller individuals. So, he created Brazilian jiu-jitsu. Since then, the Gracie family has kept his dream alive. To better understand some techniques, look... Read more »

Resolution Time: How to Start, How to Succeed  

Well, it’s that time of year again. The time when many of us start making resolutions to get healthy, lose weight, and tone up. Over the past month, I set out to... Read more »

Hen Hud’s Jordan Porter, Colleen Ryan Sign National Letters of Intent 

Jordan Porter and Colleen Ryan, multi-sport senior student-athletes at Hendrick Hudson High School, signed National Letters of Intent to play Women’s Lacrosse at the NCAA level.    Porter will be joining the Women’s Lacrosse team at Missouri Western State University in St. Joseph,... Read more »

Amazing Things To Try In Australia During Holidays

Australia is for sure one of the most exciting destinations in the world. Everybody who has visited this spectacular country can confirm this fact. What makes it so special? It’s the fact... Read more »

Irvington High School Senior Commits to Play Soccer in College

Irvington High School senior Sara Gavagan – the girls soccer team goalie – announced her commitment to play soccer at the University of Maryland, Baltimore County, during a ceremonial letter of intent signing... Read more »

Do Green Drinks Really Help You Lose Weight? Find Out Here

There are numerous health drinks on the market, promising to help you burn fat and lose weight. Green drinks are one such product, but do they really work? This article will look... Read more »

Inaugural Pocantico Hills Marathon Enjoys Successful Debut at Rockefeller State Park Preserve

Over 100 runners took part in the inaugural Pocantico Hills Marathon on November 13. Starting and finishing in the Rockwood Hall section of Rockefeller State Park Preserve, runners covered 26.2 challenging miles... Read more »

Scholar Athlete of the Month: Isaiah Boyles – A Positive Force on the Field and in the Community 

Isaiah Boyles is a senior at Irvington High School, currently serving as captain of the boys’ varsity soccer team and continuing his athletic pursuits in the spring playing lacrosse. An accomplished athlete, Isaiah received All-League and All-Section awards in 2019 and 2020... Read more »