Jump To It!

Have I got an easy way on how to get in more cardio all figured out for you! It’s so simple and can be done anywhere and involves one little […] Read more »
Hunchback

Stretch It Out Quasimodo!

You came, you stuck with it, you lifted those weights and sweated until there was a pool at your feet and at the end of your workout, you’re spent. You’re […] Read more »
Kiwi

Eat This and Forget the ‘Not That’ Part…

Kiwi, the underestimated power of this little tiny piece of fruit may shock and awe you. Or not. Whatever the reaction, this is one piece of fruit that you shouldn’t […] Read more »
exercise

Getting Fit the SMART Way!

I may have covered this topic before, but I’m a firm believer in it so I deem it appropriate to speak of it again. One of the best things you […] Read more »
Back to school

Happy Back to School Time!

Whooo-hoooo! See ya kiddies, it’s back to school time! I’m assuming this is what many mom and dads out there are singing as they quickly close the door on summer […] Read more »
Galley kitchen

The Galley Kitchen Workout

It’s Tuesday already? Where does the time go? I have nothing prepared for today’s blog (I know you’re all so disappointed!) but I do have a quick story with a little […] Read more »
Road Runner

How to Effectively Run with Your Heart Rate Monitor

Yesterday I stole a little time for myself to get out and run and it was just what I needed. A little mental shift, a little sweat, a little attitude […] Read more »

The Only Thing You Need to Pack for a Good Workout While on Vacation

  It’s August and that means one thing… vacation time! Time to hit the beach, book cheap or luxurious hotels, sip a margarita and enjoy time with the in-laws as […] Read more »
Kitty

A Workout… Finally

  Confession: I’ve been lazy in getting my butt to the gym. Adjusting to my new life role has been anything but seamless and my time… is a piece of […] Read more »

My 5 Day Challenge Wasn’t a Total Bust

Alright, well I alllllmost made it five days with no bread and pasta. In the end, the pizza got the best of me and I dove in, head first. Ah well, […] Read more »