That’s Life!

I can’t tell you how happy I am that 2011 is over. I was ready to start fresh. Of course a new year can present with a whole new set […] Read more »

Forget the New YEAR’S Resolutions and Start with the New MONTHLY Resolutions!

A Facebook friend of mine, whom I don’t interact with and can’t hardly remember from high school (typical Facebook friend right?), posted something on her own fitness blog that I […] Read more »

Hello Happy New Year’s Resolutions and Goodbye Willpower!

We’re done with the cookies, the cakes and the chocolate-dipped peppermint sticks. We’ve opened all the gifts, saw all the family and drank to a happy holiday season (many more […] Read more »

Hangover Cures We’re All Thankful For… Even Your Trainer!

So I came across this article that I really wanted to share. While any fitness professional always wants to be just that, a professional in fitness and health and wellness […] Read more »

Give the Gift of Hearing for the Holidays.

Greenspan Audiology is a full service audiology practice catering to all your hearing and communication needs.  From the highest technology hearing aids to swim molds to musician plugs and ipod […] Read more »
Nathan Grau

The Sharing of Time & Experience…

Tarrytown and the neighboring villages have the benefit of a multi-cultural experience through interacting with the students who attend the EF [Education First] School on the former Marymount College campus. Read more »

What Lies Beneath… North State Road

A crane with the capacity to lift 240 tons placed 15 culverts under the roadbed of North State Road in Briarcliff Manor. Each 5-foot long culvert weighed 33,000 pounds. and […] Read more »

Resolve to Live a Healthy Life

Whatever we celebrate, the holiday season is a time for friends and family. In this day and age, that can mean many things…local family gatherings, long distance travel, or holiday […] Read more »

Is There a Doctor in The House?

This is the last in my “soapbox series” about the state of healthcare in this country. You may have read the last two articles and thought, “I am only one […] Read more »

Irvington Unveils Superintendent Wish List

At the November 30 Irvington Board of Education meeting, the Chicago-based consulting firm of Hazard, Young, Attea & Associates (HYA) presented the Board with an in-depth Leadership Profile Report. Read more »