Boot camps have started popping up all over the place and by the looks of it, they’re only growing in popularity. They are the fitness “it” thing right now and […] Read more »

(I really hope most of you got that movie reference in the title and didn’t sit there trying to decipher what it was I decided to talk about today, thought […] Read more »

I can’t say enough good things about muffin tops, of an actual muffin that is! They’re the best part. Seinfeld even did an episode on the muffin top and people’s […] Read more »

Yesterday I had one of the best cardio sessions in months. I felt like a rock star on that treadmill! I was doing my intervals at all out levels and […] Read more »

I thought I had it all figured out today. It was right there and it was so simple. Forever changed was going to be your snacking habits. But then something […] Read more »

You really can learn a lot from your local library, even just by stepping through the front door. Like for example, I had no idea that May was known as National […] Read more »

I’m pretty sure you all know what it is I’m about to say so without any further ado, I’d like for you all to meet… Exercise. Exercise, this is everyone. Wonderful, […] Read more »

There are a lot of people out there who watch The Biggest Loser and finally this season I decided to give it a look-see to gain some insight as to […] Read more »

Your core is basically the center of your personal universe. If something goes wrong there, you could feel it all over and it could be debilitating. The core consists of […] Read more »