If you haven’t heard about the health benefits of dark chocolate yet then you must not have the same type of useless office job that I once had. Approximately six […] Read more »

So I’m talking with a friend the other night and we’re chit-chatting about nutrition and workouts and doing a 3 day juice cleanse (even in my spare time I talk […] Read more »

Summer is here and along with it are long weekend trips and family vacations! Time to pack your bags and head on out for a little beach, some sun, laughs […] Read more »

Unless of course you’re doing that in a new Porsche or Ferrari, which clearly then tips the scales and shows that you’ve made some proper investments in your day or […] Read more »

Exercising became a permanent fixture in my life in 2004. Ever since then I have always made an effort to get in a workout at least a few times a […] Read more »

So I finally finished French Women Don’t Get Fat (I know, I’m a slow reader) and there is one quality I’ve decided I’m going to work on cultivating because it seems […] Read more »

Are you frustrated with your weight loss efforts? Do you want to throw in the towel in grand fashion and head on over to the Golden Corral to have yourself […] Read more »

Less is more is not only true when deciding which accessories to wear but also when it comes to deciding which exercises to perform. This is what leading research teams […] Read more »

Want to burn a ton of calories and have fun while doing it? Who doesn’t right? Well let me tell you about  a little game I’ve just been introduced to, […] Read more »