Yup, I’m Still Talking About Meditation…

I feel like I really let loose last week about meditation and all the unforeseen realities it brought up for me. I’m sorry about that but I’m sure you’d be happy to... Read more »
Buddha

Is Meditation Advisable For Everyone?

I ask this very insightful question as I am going through the process of reintroducing meditation into my daily life (for at least for 5 minutes—which in turn ends up being more... Read more »

Forget the New YEAR’S Resolutions and Start with the New MONTHLY Resolutions!

A Facebook friend of mine, whom I don’t interact with and can’t hardly remember from high school (typical Facebook friend right?), posted something on her own fitness blog that I fell in... Read more »

Hello Happy New Year’s Resolutions and Goodbye Willpower!

We’re done with the cookies, the cakes and the chocolate-dipped peppermint sticks. We’ve opened all the gifts, saw all the family and drank to a happy holiday season (many more times than... Read more »

Hangover Cures We’re All Thankful For… Even Your Trainer!

So I came across this article that I really wanted to share. While any fitness professional always wants to be just that, a professional in fitness and health and wellness and all... Read more »
Holiday cookie

How to Shed the Pounds When They Won’t Seem to Budge

Sometimes you do all the right things and yet, you’re still not losing weight. It’s frustrating and annoying to say the least, and it causes a lot of people to mosey on... Read more »
Goals

I Would Like to Add to That 15 Minute Workout, If I May!

Now before you get all worked up into a tizzy saying how I’m pulling the rug out from under your feet and you knew it was too good to be true that... Read more »
Thanksgiving

How to Avoid the Overeating that Comes with Thanksgiving

It’s right there on the horizon; so close you can almost smell it. And fast on its heel is the holiday season with merry songs already hitting the airwaves. Every year it... Read more »
15 minutes of exercise

Fact: Even 15 Minutes of Exercise CAN Prolong Your Life… Need I Say More?

Awhile back I was on this “Get in at least 15 minutes of exercise a day” kick where I was telling everyone from my boss to my mom to my sister-in-law… anyone... Read more »
exercising with a cold

Exercising with a Cold… The Good, Bad and Very Ugly!

I have a cold and it stinks. It refuses to go away and instead decided to infiltrate itself even more into my life by turning my little cutie pie snuggly baby into a... Read more »