You came, you stuck with it, you lifted those weights and sweated until there was a pool at your feet and at the end of your workout, you’re spent. You’re […] Read more »
Kiwi, the underestimated power of this little tiny piece of fruit may shock and awe you. Or not. Whatever the reaction, this is one piece of fruit that you shouldn’t […] Read more »
I may have covered this topic before, but I’m a firm believer in it so I deem it appropriate to speak of it again. One of the best things you […] Read more »
Whooo-hoooo! See ya kiddies, it’s back to school time! I’m assuming this is what many mom and dads out there are singing as they quickly close the door on summer […] Read more »
It’s Tuesday already? Where does the time go? I have nothing prepared for today’s blog (I know you’re all so disappointed!) but I do have a quick story with a little […] Read more »
Yesterday I stole a little time for myself to get out and run and it was just what I needed. A little mental shift, a little sweat, a little attitude […] Read more »
It’s August and that means one thing… vacation time! Time to hit the beach, book cheap or luxurious hotels, sip a margarita and enjoy time with the in-laws as […] Read more »
Confession: I’ve been lazy in getting my butt to the gym. Adjusting to my new life role has been anything but seamless and my time… is a piece of […] Read more »
Alright, well I alllllmost made it five days with no bread and pasta. In the end, the pizza got the best of me and I dove in, head first. Ah well, […] Read more »
Interesting article in the NY Times the other day about diet and how our thinking may be outdated. A doctor was actually quoted as saying that “The notion that it’s O.K. […] Read more »
