I’m pretty sure you all know what it is I’m about to say so without any further ado, I’d like for you all to meet… Exercise. Exercise, this is everyone. Wonderful, […] Read more »

There are a lot of people out there who watch The Biggest Loser and finally this season I decided to give it a look-see to gain some insight as to […] Read more »

Your core is basically the center of your personal universe. If something goes wrong there, you could feel it all over and it could be debilitating. The core consists of […] Read more »

You know you should do it but you think, “Would it really matter if I hold off one more week? I have that party coming up this weekend and I […] Read more »

Whenever I mention “cleansing” to anyone, more often than not I hear a similar response. “Oh yea, Beyonce did one, the lemon drink with the cayenne pepper.” I had to […] Read more »