Stress is an undeniable fact. It’s going to surface at one time or another in our lives. And we all know that stress is neither glamorous nor fun. It […] Read more »
So I woke up Saturday morning and while lounging in bed I was trying to think of what it was that could ultimately pull me out of my comfy little […] Read more »
Writers Fawzia Afzal-Khan and Herbert Hadad will be the featured authors at this month’s July 15 Twilight Readers’ Series event hosted by The Hudson Valley Writers’ Center, 300 Riverside Drive, […] Read more »
There is a 90/10 rule out there that pertains to life and it claims that if you follow this rule, it can change your life for the better. It goes […] Read more »
We all need a good kick in the bum every now and again to get our ironman mentality back into high gear so we can start producing some fitness related […] Read more »
I’ve uttered those exact words many times in the gym. I’ll see someone pull out a piece of equipment that I though was something the cleaning crew used to reach […] Read more »
Dieting: we’ve either experienced it ourselves, had a friend complain about it, or have closely followed the up and down dieting life of Oprah in hopes of learning something. There’s […] Read more »
Who could have guessed that a centuries-old piece of cast-iron would make such a resurgence that it would become one of the top fitness trends of 2010? I re-introduce […] Read more »
I’ve done the 9 – 5 desk job thing for too many years and I clearly remember the days when I would be curled up at my desk working (surfing) […] Read more »
You mean schools don’t have to feed the masses corn-fed fish fried in fat served with a side of wonder bread and a “vegetable” (french fries)? If schools actually offered […] Read more »
