It’s no secret that I absolutely love Jamie Oliver, especially since he took on the most unhealthy community in America (somewhere in VA) and created a food revolution focused on […] Read more »
Sometimes you do all the right things and yet, you’re still not losing weight. It’s frustrating and annoying to say the least, and it causes a lot of people to […] Read more »
I hope everyone had a great Thanksgiving weekend filled with yummy foods, wonderful family and friends and maybe a guilty pleasure here and there. And for those who braved Black […] Read more »
Here’s my contribution to the frenzied recipe searching souls out there looking for something more or less on the healthy side of eating for this year’s Thanksgiving feast. I myself […] Read more »
You ever forget exactly what you have lying around on your bookshelves? I got all sorts of photos, candles, postcards and books that slowly have become just a part […] Read more »
I have endeavored thus far to give my children a carefree, fun-filled life. Now that they’re seven and five years old however, it’s time to bring the hammer down and […] Read more »
In the NY Times yesterday there was an article on exercise and its ability to make improvements physically for some while, for others, it has absolutely no measurable effects on […] Read more »
Last week I attended a mat based Pilates certification seminar/workshop and I swear, learning has gotten so much cooler once I became an adult. I totally took for granted my […] Read more »
There was an interesting article in the NY Times science section while back and its findings might surprise you. See, there has been this long-standing philosophy in the gym […] Read more »
Lets face it, us women have a harder time training, (and an even harder time getting ourselves physically to the gym) than most men. Guys throw on a ragged […] Read more »
