In the NY Times yesterday there was an article on exercise and its ability to make improvements physically for some while, for others, it has absolutely no measurable effects on […] Read more »
Last week I attended a mat based Pilates certification seminar/workshop and I swear, learning has gotten so much cooler once I became an adult. I totally took for granted my […] Read more »
There was an interesting article in the NY Times science section while back and its findings might surprise you. See, there has been this long-standing philosophy in the gym […] Read more »
Lets face it, us women have a harder time training, (and an even harder time getting ourselves physically to the gym) than most men. Guys throw on a ragged […] Read more »
Oh the merry holidays are peeking around the corner and next thing you know it’ll be 2011! What’s to be in the new year? Will it be a year to […] Read more »
And forget fat and forget diet and forget guilt. Flush it all down the toilet and let’s collectively breath a huge sigh of relief. Now that we don’t have to […] Read more »
Throw that #@*ing scale out the window! It’s sole purpose at this point in your life is to mess with your head and lord knows, that’s the last thing you […] Read more »
This is going to be a tough week for office dwellers. Littered about the hallways, the makeshift zig-zagged aisles through cubicles, the kitchen/coffee areas and pretty much every office are […] Read more »
Relaxation is just as much a part of maintaining a healthy lifestyle as is exercise. A good balance of moderate to vigorous-intensity exercise on most days of the week followed […] Read more »
Ah motivation. Sometimes it’s like trying to catch lightning in a bottle. Think of it like this: After months of contemplation you’ve finally gotten yourself in gear and have happily […] Read more »
