Nutritional Facts

The Best Breakfast You Could Possibly Imagine

This one has it all. Protein, vitamins, minerals, nutrients; it’s low-fat, hardly a gram of sugar and low in calories. It’s the perfect meal, if only they could all be […] Read more »
Schedule book

Because Sometimes We Have To Do Things We Don’t Want To

I find myself saying this to my five-year old niece as I’m pulling up on these tiny little pink ballerina tights that refuse to pass over her heel as she […] Read more »
Skinn Girl

In A Rare Flash of Genius It Came To Me!

I’m in the shower trying to come up with a good blog topic for today and while the shower is usually good thinking ground for me, all I cold come […] Read more »
Ben & Jerry's

Ben & Jerry’s REALLY Wasn’t All Natural?

Can we really be shocked anymore when a huge conglomerate claims their products to be all natural, to which we then find out isn’t really the truth? Nah. We’re used […] Read more »

Act Locally with 10/10/10 Global Work Party

If you have ever wanted to think globally and act locally, you will have your chance in October. The Tarrytown Environmental Advisory Council and the Sleepy Hollow Environmental Advisory Council […] Read more »

A Fig Attempt

So, here was the plan. This weekend, since I went to Whole Foods and saw these fresh figs that looked so yummy I had to buy them, I decided I […] Read more »
Vibram Five Fingers

Lace ‘Em Up or Toss ‘Em Aside? Which is Better When Strength Training?

I used to always train in my kicks… there was no question about it. Every six months (well more likely every year) I dutifully bought a new pair to better […] Read more »
Scary pumpkin

And One More Thing About Pumpkins

Sure you can carve ‘em, paint ‘em and eat ‘em but have you ever considered working out with them? Well there you go, something new for all of us to […] Read more »
Yoga

Is Yoga Really Good For You?

Granted that’s a silly question but in writing class they always tell you to try to create a catchy headline to pull the reader in and this was the best […] Read more »
Hank and Nancy Bucci

Hank’s Alley Too

Hank Bucci and his wife Nancy have opened a wonderful new addition to Hank’s Alley called Hank’s Alley Too.  It’s located on Central Avenue at the corner of Kaldenberg Place […] Read more »