I’m reading French Women Don’t Get Fat. Honestly, I never thought I would. Call it pride (or embarrassment), but I always felt a pang of something deep inside when picking […] Read more »

There always seems to be this hazy little cloud surrounding the word stretching. Is it really necessary? Does your body benefit from it? When are you supposed to do it, […] Read more »

Don’t sit down! According to a recent study, too much sitting can kill you. Um… say again? But this is the computer age. Don’t we all sit for hours, butts […] Read more »

If I’m ordering non-fat tuna fish salad on whole wheat bread, I’m clearly making a good choice right? Or, am I falling head first into the dark abyss of damage-control […] Read more »

On Saturday afternoon my friend and I did a boot camp workout and even though I’ve done this workout on my own a few times already, no way did I ever […] Read more »

I’m in the library a few weeks ago (it still amazes me that I can walk out of a library, books in hand, and not have to pay for them… […] Read more »

Somewhere along the way, ‘abdominals’ became synonymous with ‘core’. (When and why, we’ll never know.) To millions of people, strengthening your ‘core’ now means strengthening only your abs, which is […] Read more »

You’ve got kids, work deadlines, work stress, dinner that needs to be made, baby butts to wipe, errands to run, a business to look after… yada, yada, yada, who’s got […] Read more »