Ok… I’d like to add an addendum to last weeks post on visualization, if I may. What I’m going to offer up is a little deeper probe into the […] Read more »
May 4, 2012 · 5:49 pm Today was going to be a busy day for me. I had Blood tests and Dr.’s appointments…All pre-scheduled check-ups. Or Check-ins on my “post-cancer” […] Read more »
Bob Dylan had it right, when he sang, “the time’s they are a-changing.” Of course, every generation since the beginning of time can lay claim to such an observation. Be […] Read more »
When I was younger, Spring Break meant wondering when I was going to finally make it down to Fort Lauderdale and experience one of those hedonistic weeks that only seem […] Read more »
You ever get to that point where you’re really pretty close to getting those last few pounds off your midsection and you’re so pumped that you’re only 5, 10 or […] Read more »
Yesterday I had one of the best cardio sessions in months. I felt like a rock star! I was doing my intervals at all out levels and I was actually […] Read more »
They be good. They be oh so good. Granted, not while you’re performing them, but at some point thereafter you’re glad you did them. Let me tell you why this […] Read more »
April 5, 2012 · 4:22 pm It doesn’t matter your “holiday” belief. They all seem to begin with HAPPY…. So what ever you celebrate…BE HAPPY! Enjoy the holidays…. From the […] Read more »
To this day Seinfeld is still one of my favorite shows. I watch it whenever I can (TBS has it on twice a night… yea!) and despite knowing every […] Read more »
Okay, I am an up kind of person…and I usually see the positive in almost every situation. Today, however, I am taking a different approach…one, which I feel I have […] Read more »
