HAPPY!

April 5, 2012 · 4:22 pm It doesn’t matter your “holiday” belief.  They all seem to begin with HAPPY…. So what ever you celebrate…BE HAPPY! Enjoy the holidays…. From the […] Read more »

Dispelling Myths and Adding Weights!

  To this day Seinfeld is still one of my favorite shows. I watch it whenever I can (TBS has it on twice a night… yea!) and despite knowing every […] Read more »

The Why Me Factor

Okay, I am an up kind of person…and I usually see the positive in almost every situation.  Today, however, I am taking a different approach…one, which I feel I have […] Read more »

So What’s A Little Sleep Deprivation Got to Do With It?

A lot apparently. That’s exactly what’s going on here and boy oh boy does THAT mess you up! I just read an article on sleep deprivation in the IDEA Fitness Journal […] Read more »

Putting a New Spring in Your Step (And Yes, Pun Intended!)

Now that Spring has arrived, our focus becomes the outdoors. We want to be outside. We need to be outside. For seniors, who especially feel the impact of winter hibernation, […] Read more »

What am I?

Early one weekend morning, my daughter sat down at the counter, pencil in hand, and asked the one question that every parent dreads.“Dad, what are you?” My first instinct was […] Read more »

Pound Foolish

March 18, 2012 · 9:06 am I believe that honesty is the best policy.  If you can’t admit to it, then you know it is wrong.  Well I will admit […] Read more »
Back to school

Just When You Think You’re Pretty Smart

Boy oh boy… am I an idiot! This was my first thought last Thursday morning after listening to Paul Chek for say about uuummm… three minutes. My second thought was […] Read more »

I can’t stop this feeling

March 8, 2012 · 10:58 am Yesterday was an extraordinary day for me. Through a friend I was introduced to a women who was recently diagnosed with Breast Cancer. Her […] Read more »
Times Square

Tomorrow is Paul Chek Day!

Tomorrow I’m heading into the city and I’m so excited!! Not only because I thoroughly enjoy being in the city since it’s not so often I make it in anymore […] Read more »