Here we go, another holiday weekend (or week… July 4th on a Wednesday is just weird. Do you take Tuesday off, or Thursday… or just throw in the towel and […] Read more »
The NY Times has finally reported that when it comes to exercise, less can actually be more beneficial than, well, more. Cheers are erupting from across the globe as workout […] Read more »
Good form is important to remember when working out. When performing any exercise, you want to make sure that your form is correct and your movements are controlled. Learning how […] Read more »
We have so much information at our fingertips. It is cliché, but the internet has literally brought the world to our doorstep. Even the most obscure detail on the most […] Read more »
Here’s a little something to think about in how you can make a positive change in your life with the simplest of objects. When I was little I always loved, […] Read more »
Today was an exceptional day. Tis morning I received an email from my neighbor who was on her way out to church. There was a newborn fawn at my front […] Read more »
Warm weather, bbq’s, trips to the beach, vacations at the lake; summer is really filled with all things good. And all that hard work you’ve been devoting to making sure […] Read more »
True story: Today I’m walking into the front door of my apartment building and like all apartment dwellers, I’m carrying a sh*t load of stuff. It’s nothing new to us […] Read more »
We all know we’re supposed to eat “healthy.” Oatmeal instead of a donut. Salad instead of a hot dog. Grilled chicken instead of mac and cheese. Even though we know […] Read more »
May 16, 2012 · 8:51 pm I guess it is weird that I can express my emotions better in word than I can in real life. I just seem […] Read more »
