Less Is More Say The Experts!

Less is more is not only true when deciding which accessories to wear but also when it comes to deciding which exercises to perform. This is what leading research teams […] Read more »
Squash court

For a Full Body Workout, Try Squash!

Want to burn a ton of calories and have fun while doing it? Who doesn’t right? Well let me tell you about  a little game I’ve just been introduced to, […] Read more »

A Great Dessert

Here is a great dessert for you to try that’s delicious and guilt-free (at least more so than a large cone filled with chocolate ice cream, sprinkles, whipped cream and […] Read more »

5 Pitfalls to Avoid This Memorial Day Weekend

  The official start to summer is finally here! Barbecues, poolside parties and trips to the beach are all in order this weekend and to help you luxuriate in it […] Read more »

My New Fitness Class Creation: InsaneAsyLatesGa

  Things may be getting a little out of hand with all these new fitness classes that are popping up. I mean, do we have to jam all versions of […] Read more »
Girl rinsing hair

10 Ways to Fit Fitness Into Your Morning

That’s right, from now on if you’re drying your hair or making your kid’s lunches, you can also be working out. (Perfect right? I know what you’re thinking, “What the […] Read more »

Tomato Time!

This just might be my favorite time of year. Farmer’s markets all over are emerging from their enclosed, indoor spaces to larger, outdoor lots and the colors and smells of […] Read more »

Pilates is a Must!

So I finally attended my first Pilates class… and I’m digging it. With its slow and steady moves. Its mind and body connection. The strenuous ab moves. This is definitely […] Read more »

It’s All About Calories!

You’ve heard it before and you’ll hear it again. Weight loss is all about calories in vs. calories out. The more you burn, the more weight you will lose. But […] Read more »
Tired woman

Motivation or Aggravation? The Results Are In!

Well the results are in… and drumroll please… Turns out that the majority of pollsters, a whopping 80%, agreed that working out made them feel great and supplied them with […] Read more »