A Great Dessert

Here is a great dessert for you to try that’s delicious and guilt-free (at least more so than a large cone filled with chocolate ice cream, sprinkles, whipped cream and chocolate syrup!) Give it a try, let me know what you think.

Dark Chocolate Banana Smores

Nonstick cooking spray

2 ripe banans, peels on, halved lengthwise and stems trimmed

2 teaspoons unsalted butter, melted

12 graham cracker squares

1 3-ounce bar dark chocolate, broken into 6 squares

Heat a grill to medium and mist with cooking spray. Place the bananas cut side down and grill until lightly marked, 3 to 4 minutes. Flip bananas and brush tops with the melted butter. Grill cut side up 3 minutes more. Transfer bananas to a plate, remove peels and cut into 1/3-inch slices.

While bananas are grilling, place 6 of the graham cracker squares on top of 6 squares of aluminum foil. Top each graham cracker with a square of dark chocolate. Arrange 4 to 5 banana slices on top of each chocolate square and cover with remaining graham crackers.

Wrap each smore in foil and grill 1 to 2 minutes or until chocolate is melted.

190 calories, 2 g protein, 28 g carbohydrate, 8 g fat (3.9 saturated), 2 g fiber.

Courtesy of Fitness magazine

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About the Author: Anne Marie Constanzo