Less is more is not only true when deciding which accessories to wear but also when it comes to deciding which exercises to perform. This is what leading research teams […] Read more »

Want to burn a ton of calories and have fun while doing it? Who doesn’t right? Well let me tell you about  a little game I’ve just been introduced to, […] Read more »

  The official start to summer is finally here! Barbecues, poolside parties and trips to the beach are all in order this weekend and to help you luxuriate in it […] Read more »

  Things may be getting a little out of hand with all these new fitness classes that are popping up. I mean, do we have to jam all versions of […] Read more »

That’s right, from now on if you’re drying your hair or making your kid’s lunches, you can also be working out. (Perfect right? I know what you’re thinking, “What the […] Read more »

This just might be my favorite time of year. Farmer’s markets all over are emerging from their enclosed, indoor spaces to larger, outdoor lots and the colors and smells of […] Read more »

So I finally attended my first Pilates class… and I’m digging it. With its slow and steady moves. Its mind and body connection. The strenuous ab moves. This is definitely […] Read more »

You’ve heard it before and you’ll hear it again. Weight loss is all about calories in vs. calories out. The more you burn, the more weight you will lose. But […] Read more »