Interesting article in the NY Times the other day about diet and how our thinking may be outdated. A doctor was actually quoted as saying that “The notion that it’s O.K. […] Read more »
Eeeesh! Now things we can’t physically touch are working against us in our fight against obesity. It’s like we’re in the middle of the movie Predator and our only hope lies […] Read more »
Time is a precious commodity. When you have about a million different things that you want to get done and not a lot of time to get them all done, […] Read more »
Don’t sit down! According to a recent study, too much sitting can kill you. Um… say again? But this is the computer age. Don’t we all sit for hours, butts […] Read more »
Is hiring a personal trainer your only option when it comes to getting fit? Of course not. But if left to your own devices, many of you most likely wont […] Read more »
And the “I have no energy” one, the “I’m just pooped at the end of the day” one, and the “I have a headache dear” one ;). Life, and excuses, […] Read more »
I did my five days and here are some things I learned in those five days: 1. My favorite Lara bar, the chocolate chip cookie dough one, has added sugar […] Read more »
I herby declare that I will not, in any way shape or form, consume sugar for five days. (I can’t believe I just put that in writing.) I love sugar. […] Read more »
Welcome back everyone! I hope everyone had a wonderful Memorial Day weekend. Summer is finally here and like always, Mother Nature flipped a switch and it’s sweltering hot! (Whatever happened […] Read more »
$3 for a bag of fried fish. (And only 760 calories). Roughly speaking, this was a banner I noticed flapping in the breeze over a McDonald’s establishment the other day. […] Read more »
