The old way of thinking was something like this: in order for your workouts to be effective you need to spend hours in the gym ‘pumping iron’ with all the […] Read more »
I’m always learning something new about fitness and health, that’s one of the many reasons why I love this profession; it never gets old! And when I come across interesting […] Read more »
One of the best possible forms of exercise is swimming. How could it not be if you think about it. You’re in a massive bowl filled with water and you’re […] Read more »
Good, bad or indifferent, the scale affects us all. Many of us have a close relationship with it. We check it every morning, we talk nice to it before we […] Read more »
One of the important things about eating healthy is making sure you control your portions. You’ve heard “everything in moderation” before, and that rings true with eating right. Choosing the […] Read more »
I’m serious. Just last week, the American College of Sports Medicine (ACSM), the mecca of all things fitness, reported that in the two hour window after working out, chocolate milk “offered […] Read more »
Let’s just get right into it, shall we? 1 – You’re skipping meals as a way to save your calories. Uh-uh, ain’t gonna work. You should be eating five to […] Read more »
Good form is important to remember when working out. When performing any exercise, you want to make sure that your form is correct and your movements are controlled. Learning how […] Read more »
If you haven’t heard about the health benefits of dark chocolate yet then you must not have the same type of useless office job that I once had. Approximately six […] Read more »
So I’m talking with a friend the other night and we’re chit-chatting about nutrition and workouts and doing a 3 day juice cleanse (even in my spare time I talk […] Read more »
