You know the deal… breakfast is the most important meal of your day. If you want to start off on the right foot, then you need to fuel up before […] Read more »
Imagine this: You’re in line at the grocery store behind this mad, coupon-carrying woman who is arguing with the cashier who is insisting one of the coupons has expired while […] Read more »
“Starting Monday breakfast and lunch are protein shakes, and dinner will be salads and water. I’m not drinking wine anymore and I’m hitting the gym at least five times a […] Read more »
Times are tough and the money you may have at one point spent on a monthly gym membership you’re now using to spend on household necessities. That’s great since […] Read more »
“I’m telling you, when I work out my triceps, they get ginormous! So I really don’t want to do any tricep dips or extensions or anything like that because they […] Read more »
About two weeks ago I posted a blog suggesting a few fitness challenges that one could implement, if they were so inclined, in the hopes of increasing motivation and getting […] Read more »
Today, after writing this blog, I realized that I more or less ranted rather than provide some useful bits of information so to those who were looking for something slightly […] Read more »
I’m really not trying to pick on people, I swear. Many of you show up at the gym and put forth the effort, and I sincerely applaud that, no doubt. […] Read more »
The little: preparation. The long way: weight loss. Prepare your foods at the beginning of the week; be happy and satisfied the rest of the week. Before I used to […] Read more »
I don’t know if you’ve noticed, but it’s been hot this summer. Like really, really hot. Like melt-your-eyeballs hot. Having two young children as I do, and being at home […] Read more »
