Big burger

Lose the All or Nothing Mentality

“Starting Monday breakfast and lunch are protein shakes, and dinner will be salads and water. I’m not drinking wine anymore and I’m hitting the gym at least five times a […] Read more »
Couple working out at home

How To Create Your Own Home Gym for Under $90

  Times are tough and the money you may have at one point spent on a monthly gym membership you’re now using to spend on household necessities. That’s great since […] Read more »
The Incredible Hulk

2 Big, Fat Fitness Myths Women Insist on Believing

“I’m telling you, when I work out my triceps, they get ginormous! So I really don’t want to do any tricep dips or extensions or anything like that because they […] Read more »

The Mile-High Club Fitness Challenge Has a Winner!

About two weeks ago I posted a blog suggesting a few fitness challenges that one could implement, if they were so inclined, in the hopes of increasing motivation and getting […] Read more »
Lazy morning

The Evils of Lazy!

Today, after writing this blog, I realized that I more or less ranted rather than provide some useful bits of information so to those who were looking for something slightly […] Read more »
Heart running on a treadmill

3 Things That Hinder Your Cardio Workouts

I’m really not trying to pick on people, I swear. Many of you show up at the gym and put forth the effort, and I sincerely applaud that, no doubt. […] Read more »
Drive-thru

A Little Goes A Long Way

The little: preparation. The long way: weight loss. Prepare your foods at the beginning of the week; be happy and satisfied the rest of the week. Before I used to […] Read more »
River Dad

Getting Wet

I don’t know if you’ve noticed, but it’s been hot this summer. Like really, really hot.  Like melt-your-eyeballs hot. Having two young children as I do, and being at home […] Read more »
Party dog

Just How Good Are You?

You’ve finally made up your mind that you’re going to be more physically active, you’re going to eat better, you’re going to take care of yourself and you’re going to […] Read more »

Guilt-Free Pizza? As Long As You Keep it Thin!

  Who doesn’t love going to a pizza restaurant to eat pizza? The sauce, the bread, the cheese, the various things you can top it with… what’s not to love? […] Read more »