There is a 90/10 rule out there that pertains to life and it claims that if you follow this rule, it can change your life for the better. It goes […] Read more »
We all need a good kick in the bum every now and again to get our ironman mentality back into high gear so we can start producing some fitness related […] Read more »
I’ve uttered those exact words many times in the gym. I’ll see someone pull out a piece of equipment that I though was something the cleaning crew used to reach […] Read more »
Dieting: we’ve either experienced it ourselves, had a friend complain about it, or have closely followed the up and down dieting life of Oprah in hopes of learning something. There’s […] Read more »
Who could have guessed that a centuries-old piece of cast-iron would make such a resurgence that it would become one of the top fitness trends of 2010? I re-introduce […] Read more »
You mean schools don’t have to feed the masses corn-fed fish fried in fat served with a side of wonder bread and a “vegetable” (french fries)? If schools actually offered […] Read more »
So I’m aware that there are many women out there who belong to a gym and go to classes and use the treadmill, elliptical and stationary bikes, but have never […] Read more »
Sometimes I am just a culinary phenom. There I am last night, immersed in all sorts of varying thoughts (because that’s what happens when you let yourself lose on the […] Read more »
Graduates, As you prepare to close the book on what has undoubtedly become one of the most vividly enthralling chapters in your lives, I would like to take this opportunity […] Read more »
The old way of thinking was something like this: in order for your workouts to be effective you need to spend hours in the gym ‘pumping iron’ with all the […] Read more »
