Oh the merry holidays are peeking around the corner and next thing you know it’ll be 2011! What’s to be in the new year? Will it be a year to […] Read more »

And forget fat and forget diet and forget guilt. Flush it all down the toilet and let’s collectively breath a huge sigh of relief. Now that we don’t have to […] Read more »

Throw that #@*ing scale out the window! It’s sole purpose at this point in your life is to mess with your head and lord knows, that’s the last thing you […] Read more »

This is going to be a tough week for office dwellers. Littered about the hallways, the makeshift zig-zagged aisles through cubicles, the kitchen/coffee areas and pretty much every office are […] Read more »

Relaxation is just as much a part of maintaining a healthy lifestyle as is exercise.  A good balance of moderate to vigorous-intensity exercise on most days of the week followed […] Read more »

Ah motivation. Sometimes it’s like trying to catch lightning in a bottle. Think of it like this: After months of contemplation you’ve finally gotten yourself in gear and have happily […] Read more »

Really, I’m not toot-toot-tooting my own horn here, I swear! I just think that a little light shed on the rational behind hiring a trainer may be in order since […] Read more »

Have I got an easy way on how to get in more cardio all figured out for you! It’s so simple and can be done anywhere and involves one little […] Read more »

The other day I was dining with my sister-in-law and on the specials menu was this delicious sounding chicken salad dish, which normally I would stay away from since salad’s […] Read more »