Weight Loss Insanity!

Insanity: doing the same thing over and over again and expecting different results. – Albert Einstein I needed some motivation today and I thought maybe someone else out there could […] Read more »
Warrior Rising

Come One, Come All and Get Your Warrior On!

I’m looking for recruits so don’t be shy because have I got a fitness program for you! Due to the overwhelming success on the first run of Warrior Rising, my fellow instructor and […] Read more »
Baboon butt

Pregnancy is One, Big, Fat, Energy Sucker!

I am one moody pregnant monster! I’m as volatile as the stock market… as unsteady as a see-saw… I’m a two-headed dragon, one head devouring little chocolate bunnies filled with […] Read more »
'Healthy' Turkey Burger

I Thought I Could Trust You Oh Turkey Burger!

You know that turkey burger you opt for when you’re out with the girls who end up chastising you for always choosing the healthiest thing on the menu while making […] Read more »
President's Day

Presidential-Sized Inspiration

Could you imagine being the President for a day? And I’m not talking about a day in which he’s hunting Easter eggs on the great lawn with a bunch of […] Read more »
Boredom

It’s Unanimous!

The results are in on my “So What’s Your Excuse?” query I posted on Wednesday and it’s unanimous! (I couldn’t believe it either.) The number one reason why people don’t […] Read more »
River Dad

Plowed

I have never liked snow.  Growing up in California, it seemed like something out of a disaster movie. “Put down the crystals, honey! What’s falling out of the sky? It’s […] Read more »
Excuses Handbook

So What’s Your Excuse?

We all got ’em. Excuses are what makes procrastination possible. Could you imagine a world void of excuses? We’d all be thin millionaires by now, never letting anything get in […] Read more »
I Love Exercise!

Oh Boy, It’s Valentine’s Day!

Offices around the county and around the world have been bombarded with paper hearts, red roses and chocolate candies today! A dieter’s nightmare! And if you’re a single woman who […] Read more »
Subway stairs

Stairway to Weight Loss

I can’t even tell you how many times I’ve been on an elevator and someone gets on to go up only one floor. What is that? (Ok, some of you have […] Read more »