It’s Tuesday already? Where does the time go? I have nothing prepared for today’s blog (I know you’re all so disappointed!) but I do have a quick story with a little point so let me share that.
So there I am in my little galley kitchen making it work. I did 6 moves with 30 second cardio bursts peppered in between each exercise. With my heart rate monitor on I was able to get my heart rate up to its max by doing these 6 moves with the cardio bursts without stopping. It was intense. I wanted to pretty much puke when I was done (not the desired effect you’re looking for but sometimes I don’t know when to take it easy. The feeling passed eventually so I had that going for me!). I went through the circuit twice stopping only once in-between circuits and it took me 19 minutes total. Perfect!
Here’s what I did:
Squats with a twist on top (holding a 7 lb medicine ball)
Jumping jacks
Reverse lunge with a front kick (holding the medicine ball)
Jump rope
Shoulder presses with tube
Cross jabs
Tricep dips
Butt kicks
Side squats with rotation at top (holding that 7 lb med ball again)
Front kicks
X plank (this is where you hold a full plank and then raise up your left arm for 2 counts, lower and raise right leg for 2 counts and repeat with other limbs. 4 raises is 1 rep, and I did 8 reps)
30 sec plank hold
(Those in italics are the cardio bursts)
So my point with this little story: you can workout in your galley kitchen in under 19 minutes if you push yourself. Try it next time you’re making dinner 😉