Well the results are in… and drumroll please… Turns out that the majority of pollsters, a whopping 80%, agreed that working out made them feel great and supplied them with […] Read more »

We have all seen them, and we all want them. But how many crunches must one do to get them? You may have already heard this but you don’t have […] Read more »

A few days ago I said that one of my goals this month was to try new classes in an attempt to make the month of Get Your Rear in Gear […] Read more »

So I’m curious and despite the fact that curiosity killed the cat, I’m pretty sure this has all the makings of a harmless curiosity. The only thing that will hurt […] Read more »

So we’re halfway through the month of Get Your Rear in Gear (aka May), and I’m curious if anyone has started getting their rear in gear! Any stories to share, comments […] Read more »

Motivation: you either got it or you don’t. And when you got it, there’s no stopping you. Fitting into a dress, going on vacation, running a 10k; these are all […] Read more »

I’m reading French Women Don’t Get Fat. Honestly, I never thought I would. Call it pride (or embarrassment), but I always felt a pang of something deep inside when picking […] Read more »

There always seems to be this hazy little cloud surrounding the word stretching. Is it really necessary? Does your body benefit from it? When are you supposed to do it, […] Read more »

Don’t sit down! According to a recent study, too much sitting can kill you. Um… say again? But this is the computer age. Don’t we all sit for hours, butts […] Read more »