Here we go, another holiday weekend (or week… July 4th on a Wednesday is just weird. Do you take Tuesday off, or Thursday… or just throw in the towel and […] Read more »

The NY Times has finally reported that when it comes to exercise, less can actually be more beneficial than, well, more. Cheers are erupting from across the globe as workout […] Read more »

Good form is important to remember when working out. When performing any exercise, you want to make sure that your form is correct and your movements are controlled. Learning how […] Read more »

Here’s a little something to think about in how you can make a positive change in your life with the simplest of objects. When I was little I always loved, […] Read more »

Warm weather, bbq’s, trips to the beach, vacations at the lake; summer is really filled with all things good. And all that hard work you’ve been devoting to making sure […] Read more »

True story: Today I’m walking into the front door of my apartment building and like all apartment dwellers, I’m carrying a sh*t load of stuff. It’s nothing new to us […] Read more »

  Ok… I’d like to add an addendum to last weeks post on visualization, if I may. What I’m going to offer up is a little deeper probe into the […] Read more »

You ever get to that point where you’re really pretty close to getting those last few pounds off your midsection and you’re so pumped that you’re only 5, 10 or […] Read more »