Pilates Strong: Balance, Flexibility, Core Strength

There is no better way to get in shape fast than targeted pilates sessions!
This low-impact exercise aims to strengthen muscles while improving postural alignment and flexibility.
Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and improve breathing and circulation.

UNIVERSAL HEALING ARTS
4 Crestview Ave., Cortlandt Manor
914-737-4325

$10 class (10 pk for $100) or $17 Drop in fee