Event Series Full Body Strength Training

Full Body Strength Training

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Full Body Strength Training - Low Impact With Professional Trainer, Deb Martin Wednesday's 6-7 pm TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your […]

$5 – $15
Event Series Yin Yoga Fusion

Yin Yoga Fusion

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Yin Yoga Fusion​ with Lisa Cito Wednesday's 7:15-8:15 pm Yin poses and breath massage into the connective tissue where you hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.

$4 – $20

Private Instruction Pilates & Yin Yoga

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Private Instruction Pilates & Yin Yoga with Lisa Cito Pilates​ Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. Yin Yoga Fusion​ Yin poses and breath massage into the connective tissue where you hold onto […]

$4 – $370

Gentle-Embodied Morning Yoga (60 min) (All Levels)

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Gentle-Embodied Morning Yoga (60 min) (All Levels) Friday 9 am Elana Master leads this gentle yoga for all, whether you have limited mobility due to age or circumstance, have tightness due to stress, or are just looking for a peaceful way to start the day. This class is slow enough for those with chronic issues […]

$4 – $20

Private Instruction Pilates & Yin Yoga

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Private Instruction Pilates & Yin Yoga with Lisa Cito Pilates​ Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. Yin Yoga Fusion​ Yin poses and breath massage into the connective tissue where you hold onto […]

$4 – $370

Sacred Circle: For Healers Only!

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

FRI FEB 23, 7:30-9 PM • 20 Our Sacred Circle provides an opportunity for Reiki and other Energy Healing practitioners to come together and exchange energy, knowledge, and experiences. Whether you are a beginner or an experienced practitioner, our community welcomes you. Come join us and experience the healing power of Energy Healing in a […]

$20

Mommy & Me Family Sound Bath & Singing

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Mommy & Me Family Sound Bath & Singing Let the Magic in! Ongoing Saturdays 1 pm - 2 pm Only One Price of $20 for the Whole Family! A playful and interactive guided meditation for mommy and child. Playing around with their breath, feeling the sound vibrations, and singing songs of positive affirmations. Getting the […]

$20

Psychic Medium Stacy Schaffer

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Psychic Medium Readings with Stacy Schaffer Feb 17 & 24 • 1-7 PM • 45 min/$125 Book Your Reading with Psychic Medium, Stacy Schaffer and Receive channeled guidance from your angels, guides, and or loved ones in spirit. Call Shima at 914-737-4325 to reserve your time slot. Spots are limited. 45 MIN - $125 For […]

$125

Full ‘Snow Moon’ Ceremony

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

FEB 24 • 7 PM • $20 FUN, MUSIC AND GUIDED MEDITATION Join Us in Celebration! This the month of Cleansing and Purification as we release what no longer serves and hold the promise of Spring

$20

Psychic Medium Stacy Schaffer

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

BOOK YOUR READING EARLY Stacy was Sold Out in Oct, Nov & Dec FEB 10 & 25 • 1-7 PM • 45 MIN/$125 Receive channeled guidance from your angels, guides, and/or loved ones in spirit. For Entertainment Purposes Only! BOOK YOUR READING FOR FEBRUARY 10 https://www.universalhealingarts.com/events/psychic-medium-readings-2024-02-10-13-00 BOOK YOUR READING FOR FEBRUARY 25 https://www.universalhealingarts.com/events/psychic-medium-readings-2024-02-25-13-00

$125