Pilates with Lisa Cito
Pilates with Lisa Cito
Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. About Instructor Lisa Cito As an Experienced Registered Certified Yoga […]