Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. About Instructor Lisa Cito As an Experienced Registered Certified Yoga […]
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and […]
TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your Metabolism DROP-IN $15 $10* per class with 5 CLASS PK $50
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. About Instructor Lisa Cito As an Experienced Registered Certified Yoga […]
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and […]
TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your Metabolism DROP-IN $15 $10* per class with 5 CLASS PK $50
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. About Instructor Lisa Cito As an Experienced Registered Certified Yoga […]
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and […]
TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your Metabolism DROP-IN $15 $10* per class with 5 CLASS PK $50
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. About Instructor Lisa Cito As an Experienced Registered Certified Yoga […]
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and […]
TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your Metabolism DROP-IN $15 $10* per class with 5 CLASS PK $50
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
Practice controlled movements and breathwork that enhance your overall health. Benefits include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. About Instructor Lisa Cito As an Experienced Registered Certified Yoga […]
Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and […]
TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your Metabolism DROP-IN $15 $10* per class with 5 CLASS PK $50
A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.
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