Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a […]
Yin Yoga Fusion A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. […]
Wednesdays 6-7 PM With Professional Trainer, Deb Martin Low Impact TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your Metabolism $10 with a 5 […]
A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where you hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. As an Experienced […]
With Larry Epstein What is Anxiety? Discover practical tools to overcome anxiety and learn how to calm your mind. Refreshments Will Be Served! Register at: https://www.universalhealingarts.com/events/freedom-from-anxiety UNIVERSAL HEALING ARTS 4 Crestview Ave, Cortlandt Manor 914-737-4325
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates distress responses in the body." ~ Gong Master, […]
Challenge Yourself Tuesdays 10:15 AM With Lisa Cito BALANCE/FLEXIBILITY Proper breathwork, alignment, and movement help the mind-body connection. CORE STRENGTH Activate abs, obliques, and other core muscles that support your spine DROP…IN OR CLASS PACKS $20 Drop-in or $60 4 Class Pack
Tuesday's 10:30 AM with Lisa Cito Tailored exercises for seniors and beginners. Calm Mind, Fit Body with simple and low-impact workouts Universal Healing Arts 4 Crestview Ave, Cortlandt Manor universalhealingarts.com 914-737-4325 $12
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a […]
Yin Yoga Fusion A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. […]
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