Inherited & Collective Trauma: Creating Healthier Boundaries

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Facilitated by Laura Aversano There is this space inside of us where we not only inherit the trauma of our parents and their parents before them, but their responses and reactions. Over time, we begin to identify our lives and our paths with those responses, sometimes not knowing how to create and keep appropriate boundaries […]

$60

Full Moon Ceremony

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Join Allie and guests for a night of release under the Full Snow moon. Featuring -Guitar Sound Bath - Somatic Dance (a gentle movement meditation) - Fire Ceremony for Release Universal Healing Arts 4 Crestview Ave Cortlandt Manor, NY Tickets are $20 Space is limited & it fills up fast! Please RSVP online at universalhealingarts.com […]

$20
Recurring Event Sound Bath Meditation

Sound Bath Meditation

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body." ~ Gong Master, […]

$20
Recurring Event Pilates Class

Pilates Class

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

HOW ABOUT US Be pleasantly surprised how great you feel as vou continue to practice and improve your health and self esteem. WHAT TO EXPECT Build Core Strength, Stamina, Co-ordination, Stimulate the Spin, Cultivate Dynamic Breathing Pattern UNIVERSAL HEALING ARTS 4 Crestview Ave • Cortlandt Manor universalhealingarts.com 914-737-4325

$20

Tai Chi & Qigong with Sifu Gary Renza

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Tai Chi is a 4,000 year-old practice and one of the best known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. ​ Tai Chi is often referred to as “meditation in motion” and […]

$20

Stretch & Tone with Deb Martin

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles. Some benefits include flexibility, balance, supple movement and active range of motion, which all lead to better joint health, longevity with less pain and injury ​ About Instructor Debbie Martin Debbie Martin has been in the fitness industry for 20 years. […]

$15
Recurring Event Yin Yoga Fusion

Yin Yoga Fusion

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

A gentle combination of yoga asana in addition with the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self.

$20

Shamanic Healing Hearth: Shamanic journeying, drumming, reiki healing

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

Come gather around our Healing Hearth. Healing Ourselves, Others & The Earth HONORING & PERSERVING ANCIENT WISDOM WAYS JAN 12, FEB 9, MAR 9 • 7-9PM FREE TO PARTICIPATE Your Hosts: Kevin Spath, Shamanic Reiki Master & Michael Doherty, Shamanic Healer UNIVERSAL HEALING ARTS 4 Crestview Ave • Cortlandt Manor 914-737-4325 universalhealingarts.com

Free
Recurring Event Sound Bath Meditation

Sound Bath Meditation

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body." ~ Gong Master, […]

$20
Recurring Event Pilates Class

Pilates Class

Universal Healing Arts 4 Crestview Avenue, Cortlandt Manor

HOW ABOUT US Be pleasantly surprised how great you feel as vou continue to practice and improve your health and self esteem. WHAT TO EXPECT Build Core Strength, Stamina, Co-ordination, Stimulate the Spin, Cultivate Dynamic Breathing Pattern UNIVERSAL HEALING ARTS 4 Crestview Ave • Cortlandt Manor universalhealingarts.com 914-737-4325

$20