Sept.7 – Nov. 30th / It’s time to take a wonder walk this fall @ Warner! Our new StoryWalk® features the book Wonder Walkers by Micha Archer, translated by Yanitzia Canetti. This bilingual book is sure to ignite a sense of wonder inside us all. Desde el 7 de septiembre hasta el 30 de noviembre […]
Come join us at KinoSaito every Sunday in September for Color Field Collage Workshop! Participants are invited to spend time in our classroom to create unique, abstract collages using colorful papers, drawing inspiration from the paintings on display in our current exhibition.
Come join us at KinoSaito every Sunday in September for Color Field Collage Workshop! Participants are invited to spend time in our classroom to create unique, abstract collages using colorful papers, drawing inspiration from the paintings on display in our current exhibition.
Come join us at KinoSaito every Sunday in September for Color Field Collage Workshop! Participants are invited to spend time in our classroom to create unique, abstract collages using colorful papers, drawing inspiration from the paintings on display in our current exhibition.
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates distress responses in the body." ~ Gong Master, […]
Challenge Yourself Tuesdays 10:15 AM With Lisa Cito BALANCE/FLEXIBILITY Proper breathwork, alignment, and movement help the mind-body connection. CORE STRENGTH Activate abs, obliques, and other core muscles that support your spine DROP…IN OR CLASS PACKS $20 Drop-in or $60 4 Class Pack
Tuesday's 10:30 AM with Lisa Cito Tailored exercises for seniors and beginners. Calm Mind, Fit Body with simple and low-impact workouts Universal Healing Arts 4 Crestview Ave, Cortlandt Manor universalhealingarts.com 914-737-4325 $12
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a […]
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a […]
Yin Yoga Fusion A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. […]
One Price of $20 for the Whole Family Let the Magic in! Ongoing Wednesdays from 11 am to 12 noon A playful and interactive guided meditation for mommy and child. Playing around with their breath, feeling the sound vibrations, and singing songs of positive affirmations. Getting the sillies out and calming their nervous systems. Fun […]
Wednesdays 6-7 PM With Professional Trainer, Deb Martin Low Impact TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your Metabolism $10 with a 5 […]
Join a group of worldwide stamp collectors to trade stamps, have talks on various topics, give demonstrations, and more. Adults, teens, and youths under 12 with adult are welcomed. No registration required.
A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where you hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. As an Experienced […]
Discover your natural self through song! SINGING THE BODY IS A PLAYFUL, DEEP, AND RICH APPROACH TO SINGING AND MAKING SOUND.
Tai-Chi is a series of slow, gentle, and meditative body movements that helps people reduce pain, increase flexibility, improve balance, and cope with stress. Jian-Yang Rong, certified instructor, will be teaching this four-week class (September 8, 15, 22, 29). This class will be taught indoors. Participants should wear comfortable clothing. Registration begins August 20 via […]
Join us for a sound healing session with Rosemary Boyle Lasher. Participants will sit on a chair or lay down on a bean bag, and soak in the sounds of the crystal harp and koshi chimes. Rosemary helps others see a situation from a higher perspective so that they can gain greater understanding and reveal […]
The Farm Market is back! The 2023 season kicks off on May 6 and will continue through October. Come out on Saturdays to shop from local farmers, bakers, and craftsmen who provide a variety of fruit, organic produce, meats, fish, dairy products, baked goods, and handcrafted products.
The Hudson Valley Shakespeare Festival invites you to a Free Community Playwriting Workshop! This workshop will take place between 2 and 4 PM in Room B on the 3rd floor. Registration is required. To register, copy and paste this link into your browser: https://hvshakespeare.org/production/community-playwriting-workshops/. 2023 Bake-Off Theme: Love’s Labor’s Lost, or “Jack Hath Not Jill”. […]
Families with young children (ages 0-5) connect on Sunday mornings (membership is not required!) for an interactive Jewish experiences. Older siblings and friends are welcome. October 1 – Sukkot November 5 – Shabbat December 10 – Hanukkah January 28 – Tu B’Shevat March 24 – Purim April 14 – Passover RSVP USING THE LINK IN […]
Do you like food? Do you like having fun? Do you have a favorite recipe that you are willing to share with others? Then this program is for you! Each program will have a specific theme. For October, choose a recipe that includes anything squash- or pumpkin-related from your own recipe collection or from a […]
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates distress responses in the body." ~ Gong Master, […]
Challenge Yourself Tuesdays 10:15 AM With Lisa Cito BALANCE/FLEXIBILITY Proper breathwork, alignment, and movement help the mind-body connection. CORE STRENGTH Activate abs, obliques, and other core muscles that support your spine DROP…IN OR CLASS PACKS $20 Drop-in or $60 4 Class Pack
Tuesday's 10:30 AM with Lisa Cito Tailored exercises for seniors and beginners. Calm Mind, Fit Body with simple and low-impact workouts Universal Healing Arts 4 Crestview Ave, Cortlandt Manor universalhealingarts.com 914-737-4325 $12
Join the children’s librarians for a themed storytime and craft after school! Registration required. Best for ages 4 and up but little ones are welcome! Please register online or call the library. Children under age 10 must be accompanied by an adult. Our programs are supported by the Friends of the Somers Library through our […]
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a […]
Yin Yoga Fusion A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. […]
One Price of $20 for the Whole Family Let the Magic in! Ongoing Wednesdays from 11 am to 12 noon A playful and interactive guided meditation for mommy and child. Playing around with their breath, feeling the sound vibrations, and singing songs of positive affirmations. Getting the sillies out and calming their nervous systems. Fun […]
Wednesdays 6-7 PM With Professional Trainer, Deb Martin Low Impact TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your Metabolism $10 with a 5 […]
A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where you hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. As an Experienced […]
Discover your natural self through song! SINGING THE BODY IS A PLAYFUL, DEEP, AND RICH APPROACH TO SINGING AND MAKING SOUND.
This fun interactive multilingual storytime will feature four different languages such as; English, Spanish, Kichwa and French. Along with related activities and games that explore empathy through language for our global tots. For ages 1-3 on the third floor.
This fun interactive multilingual storytime will feature four different languages such as; English, Spanish, Kichwa and French. Along with related activities and games that explore empathy through language for our global tots. For ages 1-3 on the third floor.
Friday, October 6th, 7:00-9:00 pm If you are a Reiki Healer or do any form of Energy Healing Work, you will have the opportunity to share your talents as well as receive while working on and being worked on by other talented healers in a friendly, safe, supportive, and encouraging environment. An indoor event so […]
The Farm Market is back! The 2023 season kicks off on May 6 and will continue through October. Come out on Saturdays to shop from local farmers, bakers, and craftsmen who provide a variety of fruit, organic produce, meats, fish, dairy products, baked goods, and handcrafted products.
Become a Certified Usui Reiki Practitioner: Heal Yourself, Family, Friends, Clients, Animals, and More! The Benefits that you will achieve from this course are life-changing assisting you to transform yourself and others. What are you waiting for? Let’s start learning about this wonderful healing energy. Reiki Levels I & II. What It's All About Welcome […]
Become a Certified Usui Reiki Practitioner: Heal Yourself, Family, Friends, Clients, Animals, and More! The Benefits that you will achieve from this course are life-changing assisting you to transform yourself and others. What are you waiting for? Let’s start learning about this wonderful healing energy. Reiki Levels I & II. What It's All About Welcome […]
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates distress responses in the body." ~ Gong Master, […]
Challenge Yourself Tuesdays 10:15 AM With Lisa Cito BALANCE/FLEXIBILITY Proper breathwork, alignment, and movement help the mind-body connection. CORE STRENGTH Activate abs, obliques, and other core muscles that support your spine DROP…IN OR CLASS PACKS $20 Drop-in or $60 4 Class Pack
Tuesday's 10:30 AM with Lisa Cito Tailored exercises for seniors and beginners. Calm Mind, Fit Body with simple and low-impact workouts Universal Healing Arts 4 Crestview Ave, Cortlandt Manor universalhealingarts.com 914-737-4325 $12
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a […]
This craft was so popular last year that we have to offer it again! Create your own really cool kaleidoscope in this two-part class (October 11 and 18) with professional artist Jan Aiello, using a little bit of this and a little bit of that--along with some basic math skills and your own creativity. You […]
Yin Yoga Fusion A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. […]
One Price of $20 for the Whole Family Let the Magic in! Ongoing Wednesdays from 11 am to 12 noon A playful and interactive guided meditation for mommy and child. Playing around with their breath, feeling the sound vibrations, and singing songs of positive affirmations. Getting the sillies out and calming their nervous systems. Fun […]
Wednesdays 6-7 PM With Professional Trainer, Deb Martin Low Impact TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your Metabolism $10 with a 5 […]
A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where you hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. As an Experienced […]
Practitioner Initiation Workshop Become a Practitioner of the most extraordinary and powerful healing system. The Rising Star Healing System™ is an extraordinarily powerful healing system, sourced from ancient Tibetan lineages. It raises the vibration of the aura (human energy field) to hold more life-force energy, so it can rebalance disease in the body. The Rising […]
Experience a hauntingly luxurious Friday the 13th in Sleepy Hollow Country at the legendary Castle Hotel and Spa. The Headless Horseman Ball When: Friday the 13th, 2023 Where: The Castle Hotel and Spa 400 Benedict Ave Get ready for a witchingly luxurious time! Eat: Butler pass hor d'oeuvres Food stations Decadent dessert station And unlimited […]
Warrior Goddess - Yoga, Movement, Voice Empowerment Workshop With Lisa Cito Unleash Your Inner Warrior Goddess. Raise Your Vibration. Strengthen Your Solar Plexus Chakra, "The Body's Energy Powerhouse." Find your Center. Develop Your Personal Power Self-Esteem and Purpose FEEL DARING? Wear your favorite neon or expressive yoga pants. We'll supply the Goddess Body Paint. Manifest […]
Yoga. Movement. Voice Empowerment Workshop with Lisa Cito Third Eye Activator Connecting with your own higher self, inner vision, and Intuition. Yoga soul flow, Meditation on your link to the spirit realm. Remembering passed loved ones. Glow in the Dark goddess paint Hallows Eve style FEEL DARING? Wear your favorite neon or expressive yoga pants […]
The Farm Market is back! The 2023 season kicks off on May 6 and will continue through October. Come out on Saturdays to shop from local farmers, bakers, and craftsmen who provide a variety of fruit, organic produce, meats, fish, dairy products, baked goods, and handcrafted products.
With Reiki Master & Teacher, Shima Chayet Certification in Reiki I&l| Required
A beginner watercolor class using still-life to explore the ways that watercolor can be used to create values. Participants will experiment by creating different values using more/less water, as well as experimenting using monochromatic and complementary colors to create values.
With Anne Zimmerman, Artist, Therapeutic Art Practitioner Educator, Intuitive Empath SESSION 01. OCT 15, 2-4 PM. SESSION 02 OCT 22, 2-4 PM. SESSION 03 OCT 29, 2-4 PM. SESSION 04 NOV 05, 2-4 PM. The "Artist Within" exists in everyone. In this 4 part workshop series we will learn to really see what we draw. […]
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates distress responses in the body." ~ Gong Master, […]
Challenge Yourself Tuesdays 10:15 AM With Lisa Cito BALANCE/FLEXIBILITY Proper breathwork, alignment, and movement help the mind-body connection. CORE STRENGTH Activate abs, obliques, and other core muscles that support your spine DROP…IN OR CLASS PACKS $20 Drop-in or $60 4 Class Pack
Tuesday's 10:30 AM with Lisa Cito Tailored exercises for seniors and beginners. Calm Mind, Fit Body with simple and low-impact workouts Universal Healing Arts 4 Crestview Ave, Cortlandt Manor universalhealingarts.com 914-737-4325 $12
Join the children’s librarians for a themed storytime and craft after school! Registration required. Best for ages 4 and up but little ones are welcome! Please register online or call the library. Children under age 10 must be accompanied by an adult. Our programs are supported by the Friends of the Somers Library through our […]
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a […]
Yin Yoga Fusion A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. […]
One Price of $20 for the Whole Family Let the Magic in! Ongoing Wednesdays from 11 am to 12 noon A playful and interactive guided meditation for mommy and child. Playing around with their breath, feeling the sound vibrations, and singing songs of positive affirmations. Getting the sillies out and calming their nervous systems. Fun […]
Wednesdays 6-7 PM With Professional Trainer, Deb Martin Low Impact TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your Metabolism $10 with a 5 […]
A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where you hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. As an Experienced […]
Discover your natural self through song! SINGING THE BODY IS A PLAYFUL, DEEP, AND RICH APPROACH TO SINGING AND MAKING SOUND.
Join our clergy for songs, music, crafts, challah, pizza, and yummy treats! We welcome families with children 7 and under (and their older siblings). Bring a friend to share in our Shabbat! October 20 December 8 February 9 March 15 May 17
The Farm Market is back! The 2023 season kicks off on May 6 and will continue through October. Come out on Saturdays to shop from local farmers, bakers, and craftsmen who provide a variety of fruit, organic produce, meats, fish, dairy products, baked goods, and handcrafted products.
COME AND JOIN US FOR OUR PSYCHIC FAIR SATURDAY, OCTOBER 21, 12 - 5 PM AT UNIVERSAL HEALING ARTS FREE ENTRY, FREE LECTURES, FREE FAMILY FUN 6 Free Lectures PSYCHICS • HEALERS • BODYWORKERS TAROT & ANGEL CARD READINGS • AURA PHOTOGRAPHY MUSIC • RAFFLES • HOT COCOA, HOT APPLE CIDER MUCH MORE! For more […]
With Anne Zimmerman, Artist, Therapeutic Art Practitioner Educator, Intuitive Empath SESSION 01. OCT 15, 2-4 PM. SESSION 02 OCT 22, 2-4 PM. SESSION 03 OCT 29, 2-4 PM. SESSION 04 NOV 05, 2-4 PM. The "Artist Within" exists in everyone. In this 4 part workshop series we will learn to really see what we draw. […]
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates distress responses in the body." ~ Gong Master, […]
Challenge Yourself Tuesdays 10:15 AM With Lisa Cito BALANCE/FLEXIBILITY Proper breathwork, alignment, and movement help the mind-body connection. CORE STRENGTH Activate abs, obliques, and other core muscles that support your spine DROP…IN OR CLASS PACKS $20 Drop-in or $60 4 Class Pack
Tuesday's 10:30 AM with Lisa Cito Tailored exercises for seniors and beginners. Calm Mind, Fit Body with simple and low-impact workouts Universal Healing Arts 4 Crestview Ave, Cortlandt Manor universalhealingarts.com 914-737-4325 $12
Spend an evening out playing Bingo with friends. Token prizes will be given to all winners. Registration begins September 20 via the library's Web site.
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a […]
Yin Yoga Fusion A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. […]
One Price of $20 for the Whole Family Let the Magic in! Ongoing Wednesdays from 11 am to 12 noon A playful and interactive guided meditation for mommy and child. Playing around with their breath, feeling the sound vibrations, and singing songs of positive affirmations. Getting the sillies out and calming their nervous systems. Fun […]
Wednesdays 6-7 PM With Professional Trainer, Deb Martin Low Impact TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your Metabolism $10 with a 5 […]
A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where you hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. As an Experienced […]
Discover your natural self through song! SINGING THE BODY IS A PLAYFUL, DEEP, AND RICH APPROACH TO SINGING AND MAKING SOUND.
In this four-week class (October 27; November 3, 10, and 17), Jian-Yang Rong, Certified Qi-Gong Therapist and Instructor, will guide participants in the art of Qi-Gong through energy and gentle body movement for healing the body, mind, and emotions. Registration begins September 20 via the library’s Web site. Note: It is expected that the registrant […]
SACRED CEREMONY OF GRATITUDE, A GIVING OF THANKS Mikmaq elder Abachbahametch (Chipmunk) aka Evan Pritchard, noted author and professor of Algonquin studies Honoring Mother Earth and Father Sky in universal gratitude for all that is and all that we have been given the opportunity to share with the world in this life. After an introduction […]
With Anne Zimmerman, Artist, Therapeutic Art Practitioner Educator, Intuitive Empath SESSION 01. OCT 15, 2-4 PM. SESSION 02 OCT 22, 2-4 PM. SESSION 03 OCT 29, 2-4 PM. SESSION 04 NOV 05, 2-4 PM. The "Artist Within" exists in everyone. In this 4 part workshop series we will learn to really see what we draw. […]
Pianist Bruce Odland and Cellist Lin Esser return to KinoSaito Arts Center for their latest installment of the ‘Not A Sonata’ concert series. Performance begins at 3:00PM on Sunday October 29th. Enjoying a long standing collaboration since 1977, artists and multi instrumentalists Lin Esser and Bruce Odland share an impressive collection of creative experiences. At […]
A Sound Healing Meditation Guided by Sekhem Sound Healer, Marissa Dinki. Come Experience The Quartz Crystal Singing Bowls and Songs of All Love “When vibrations travel through the body, they promote circulation, energy flow, & rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates distress responses in the body." ~ Gong Master, […]
Challenge Yourself Tuesdays 10:15 AM With Lisa Cito BALANCE/FLEXIBILITY Proper breathwork, alignment, and movement help the mind-body connection. CORE STRENGTH Activate abs, obliques, and other core muscles that support your spine DROP…IN OR CLASS PACKS $20 Drop-in or $60 4 Class Pack
Tuesday's 10:30 AM with Lisa Cito Tailored exercises for seniors and beginners. Calm Mind, Fit Body with simple and low-impact workouts Universal Healing Arts 4 Crestview Ave, Cortlandt Manor universalhealingarts.com 914-737-4325 $12
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline that has its roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a […]
Yin Yoga Fusion A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. […]
One Price of $20 for the Whole Family Let the Magic in! Ongoing Wednesdays from 11 am to 12 noon A playful and interactive guided meditation for mommy and child. Playing around with their breath, feeling the sound vibrations, and singing songs of positive affirmations. Getting the sillies out and calming their nervous systems. Fun […]
Wednesdays 6-7 PM With Professional Trainer, Deb Martin Low Impact TARGET MAJOR MUSCLE GROUPS Upper & Lower Body, Core, combining flexibility and cardiovascular conditioning using 2-3lb weights. NO MATTER YOUR BODY TYPE OR FITNESS LEVEL • Burn Calories • Increase Bone Density • Retain Lean Muscle • Rev up your Metabolism $10 with a 5 […]
A gentle combination of yoga asana in addition to the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where you hold onto blocked energy. We address the chakra system as well as the meridians to help release stuck issues in our body and emotional self. As an Experienced […]
Families with young children (ages 0-5) connect on Sunday mornings (membership is not required!) for an interactive Jewish experiences. Older siblings and friends are welcome. October 1 – Sukkot November 5 – Shabbat December 10 – Hanukkah January 28 – Tu B’Shevat March 24 – Purim April 14 – Passover RSVP USING THE LINK IN […]
With Anne Zimmerman, Artist, Therapeutic Art Practitioner Educator, Intuitive Empath SESSION 01. OCT 15, 2-4 PM. SESSION 02 OCT 22, 2-4 PM. SESSION 03 OCT 29, 2-4 PM. SESSION 04 NOV 05, 2-4 PM. The "Artist Within" exists in everyone. In this 4 part workshop series we will learn to really see what we draw. […]
