A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline with roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a series of slow, […]
With Sekhem Sound Healer, Marissa Dinki. We are thrilled to invite all mommies and their little ones to a special Mommy and Me Family Sound Bath & Singing event. This unique experience is designed to create a harmonious and relaxing environment for both mothers and children to bond, unwind, and enjoy the healing power of […]
Summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions with Lisa Cito. Certified pilates, yoga and wellness teacher. BENEFITS • Lengthen and strengthen the abdominal, hips, thighs, buttocks, back, arms, and shoulders. • Enhance breathing and circulation. • Improve balance, coordination, flexibility and stamina […]
Join us for a sound healing session with Rosemary Boyle Lasher. Participants will sit on a chair or lay down on a bean bag, and soak in the sounds of the crystal harp and koshi chimes. Rosemary helps others see a situation from a higher perspective so that they can gain greater understanding and reveal […]
Join us at KinoSaito every Sunday in July for Sound Collage Workshops! Participants are invited to engage their senses of sight and hearing by creating their own sound sculptures. Inspired by the work of Naama Tsabar on display, we will explore some of the different ways that visual art can be enjoyed and interacted with. […]
With Sekhem Sound Healer, Marissa Dinki. Immerse yourself in a deeply relaxing and rejuvenating experience with our upcoming Sound Bath Healing Meditation session. Let the soothing sounds wash over you, calming your mind and body, and restoring balance to your energy centers. Join us as we create a peaceful space for you to unwind, de-stress, […]
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance
~ weekly~ Kids Yoga & Crafts Workshop Kids grow and flourish with a fun blend of yoga and crafts. Begins July 9TH TUESDAY'S 11:45 AM 1st Child $20, 2 or more kids $5 each UNIVERSAL HEALING ARTS 4 Crestview Ave., Cortlandt Manor 914-737-4325 Register:universalhealingarts.com
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! Private sessions work well as they consider each individual's specific needs and requirements for the most effective results! Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and […]
Focuses on physical postures and breathing techniques to improve flexibility, strength, and relaxation. With regular yoga practice, you can reduce stress, increase energy levels, and improve overall well-being. Whether you're a beginner or an experienced yogi, this class offers a variety of poses and techniques that can be tailored to your individual needs. Start your […]
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline with roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a series of slow, […]
With Sekhem Sound Healer, Marissa Dinki. We are thrilled to invite all mommies and their little ones to a special Mommy and Me Family Sound Bath & Singing event. This unique experience is designed to create a harmonious and relaxing environment for both mothers and children to bond, unwind, and enjoy the healing power of […]
Receive channeled guidance from your angels, guides, and or loved ones in spirit. For entertainment purposes only
JULY 12 & 26 • 3-7 PM $125 for 45 Minutes CALL 914-737-4325 TO BOOK YOUR APPOINTMENT Gain insights into your life's purpose, receive guidance on important decisions, and feel the love and support of angels, guides, or those who have passed on. This powerful connection can bring you peace, clarity, and a renewed sense […]
Summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions with Lisa Cito. Certified pilates, yoga and wellness teacher. BENEFITS • Lengthen and strengthen the abdominal, hips, thighs, buttocks, back, arms, and shoulders. • Enhance breathing and circulation. • Improve balance, coordination, flexibility and stamina […]
Join us at KinoSaito every Sunday in July for Sound Collage Workshops! Participants are invited to engage their senses of sight and hearing by creating their own sound sculptures. Inspired by the work of Naama Tsabar on display, we will explore some of the different ways that visual art can be enjoyed and interacted with. […]
With Sekhem Sound Healer, Marissa Dinki. Immerse yourself in a deeply relaxing and rejuvenating experience with our upcoming Sound Bath Healing Meditation session. Let the soothing sounds wash over you, calming your mind and body, and restoring balance to your energy centers. Join us as we create a peaceful space for you to unwind, de-stress, […]
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance
~ weekly~ Kids Yoga & Crafts Workshop Kids grow and flourish with a fun blend of yoga and crafts. Begins July 9TH TUESDAY'S 11:45 AM 1st Child $20, 2 or more kids $5 each UNIVERSAL HEALING ARTS 4 Crestview Ave., Cortlandt Manor 914-737-4325 Register:universalhealingarts.com
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! Private sessions work well as they consider each individual's specific needs and requirements for the most effective results! Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and […]
Focuses on physical postures and breathing techniques to improve flexibility, strength, and relaxation. With regular yoga practice, you can reduce stress, increase energy levels, and improve overall well-being. Whether you're a beginner or an experienced yogi, this class offers a variety of poses and techniques that can be tailored to your individual needs. Start your […]
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline with roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a series of slow, […]
With Sekhem Sound Healer, Marissa Dinki. We are thrilled to invite all mommies and their little ones to a special Mommy and Me Family Sound Bath & Singing event. This unique experience is designed to create a harmonious and relaxing environment for both mothers and children to bond, unwind, and enjoy the healing power of […]
Summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions with Lisa Cito. Certified pilates, yoga and wellness teacher. BENEFITS • Lengthen and strengthen the abdominal, hips, thighs, buttocks, back, arms, and shoulders. • Enhance breathing and circulation. • Improve balance, coordination, flexibility and stamina […]
Join us at KinoSaito every Sunday in July for Sound Collage Workshops! Participants are invited to engage their senses of sight and hearing by creating their own sound sculptures. Inspired by the work of Naama Tsabar on display, we will explore some of the different ways that visual art can be enjoyed and interacted with. […]
With Sekhem Sound Healer, Marissa Dinki. Immerse yourself in a deeply relaxing and rejuvenating experience with our upcoming Sound Bath Healing Meditation session. Let the soothing sounds wash over you, calming your mind and body, and restoring balance to your energy centers. Join us as we create a peaceful space for you to unwind, de-stress, […]
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance
~ weekly~ Kids Yoga & Crafts Workshop Kids grow and flourish with a fun blend of yoga and crafts. Begins July 9TH TUESDAY'S 11:45 AM 1st Child $20, 2 or more kids $5 each UNIVERSAL HEALING ARTS 4 Crestview Ave., Cortlandt Manor 914-737-4325 Register:universalhealingarts.com
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! Private sessions work well as they consider each individual's specific needs and requirements for the most effective results! Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and […]
Focuses on physical postures and breathing techniques to improve flexibility, strength, and relaxation. With regular yoga practice, you can reduce stress, increase energy levels, and improve overall well-being. Whether you're a beginner or an experienced yogi, this class offers a variety of poses and techniques that can be tailored to your individual needs. Start your […]
Tai Chi is a 4,000-year-old practice and one of the best-known martial arts of the Internal systems from ancient China based on Qigong and Taoist principles. Tai Chi originates from qigong, a discipline with roots in traditional Chinese medicine. Tai Chi is often referred to as “meditation in motion” and involves a series of slow, […]
With Sekhem Sound Healer, Marissa Dinki. We are thrilled to invite all mommies and their little ones to a special Mommy and Me Family Sound Bath & Singing event. This unique experience is designed to create a harmonious and relaxing environment for both mothers and children to bond, unwind, and enjoy the healing power of […]
Foundational techniques and practices to open up and expand your energy to allow for contact with higher energies. Gain insights into your unique abilities. Increase awareness of the energies and forces around us. Explore different ways to ground and clear energy. SAVE YOUR SPOT. REGISTER AT universalhealingarts.com 914-737-4325
This workshop, led by Ann Elizabeth Byrne from Hudson Valley Meditation & Reiki, explores the Chakra System. Find out just what the Chakras are and how they affect our wellness. Follow this journey with handout information for your reference as we discuss the major seven chakras and how these energy centers relate to various aspects […]
Receive channeled guidance from your angels, guides, and or loved ones in spirit. For entertainment purposes only
JULY 12 & 26 • 3-7 PM $125 for 45 Minutes CALL 914-737-4325 TO BOOK YOUR APPOINTMENT Gain insights into your life's purpose, receive guidance on important decisions, and feel the love and support of angels, guides, or those who have passed on. This powerful connection can bring you peace, clarity, and a renewed sense […]
Summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions with Lisa Cito. Certified pilates, yoga and wellness teacher. BENEFITS • Lengthen and strengthen the abdominal, hips, thighs, buttocks, back, arms, and shoulders. • Enhance breathing and circulation. • Improve balance, coordination, flexibility and stamina […]
Directed by Juzo Itami Goro, a truck driver, and his sidekick Gun stop at a roadside ramen shop where they decide to help Tampopo improve the quality of her ramen and better her emerging business. Prior to the screening, guest speaker Dr. Joel Neville Anderson, Professor of Cinema Studies and Film at Purchase College, SUNY, […]
Instructed by Bel Falleiros Ages 5 - 12 Recommended This workshop is inspired by the history of the brick industry in the Hudson Valley. The young artists will learn about how clay was found in nature then transformed into ceramics with fire, and explore different symbols that can be considered a vessel. By the end […]
Join us at KinoSaito every Sunday in July for Sound Collage Workshops! Participants are invited to engage their senses of sight and hearing by creating their own sound sculptures. Inspired by the work of Naama Tsabar on display, we will explore some of the different ways that visual art can be enjoyed and interacted with. […]
Join Us in Celebrating Our 1st Annual Fairy Festival $50 1st Child | $30 2nd Child Every Child Receives Fairy Wings & Wands and will get a Fairy Name FUN FAIRY ACTIVITIES Fairy Door Painting Scavenger Hunt Story, Music & Dance FAIRY TEA PARTY with cupcakes plus charms and a fairy card for your child […]
With Sekhem Sound Healer, Marissa Dinki. Immerse yourself in a deeply relaxing and rejuvenating experience with our upcoming Sound Bath Healing Meditation session. Let the soothing sounds wash over you, calming your mind and body, and restoring balance to your energy centers. Join us as we create a peaceful space for you to unwind, de-stress, […]
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for individuals who have difficulty getting up and down from the floor, or who may have limited mobility. Improves flexibility, strength, and balance
~ weekly~ Kids Yoga & Crafts Workshop Kids grow and flourish with a fun blend of yoga and crafts. Begins July 9TH TUESDAY'S 11:45 AM 1st Child $20, 2 or more kids $5 each UNIVERSAL HEALING ARTS 4 Crestview Ave., Cortlandt Manor 914-737-4325 Register:universalhealingarts.com
Join J. Gregory Mears, MD, Professor of Medicine at Columbia University Irving Medical Center and Medical Director of NewYork-Presbyterian Hudson Valley Hospital's Cheryl R. Lindenbaum Comprehensive Cancer Center for this program featuring a more holistic, integrative approach to eating, with a focus on healthy recipes that reduce inflammation and may improve your overall health. To […]
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions! Private sessions work well as they consider each individual's specific needs and requirements for the most effective results! Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and […]
Focuses on physical postures and breathing techniques to improve flexibility, strength, and relaxation. With regular yoga practice, you can reduce stress, increase energy levels, and improve overall well-being. Whether you're a beginner or an experienced yogi, this class offers a variety of poses and techniques that can be tailored to your individual needs. Start your […]
With Sekhem Sound Healer, Marissa Dinki. We are thrilled to invite all mommies and their little ones to a special Mommy and Me Family Sound Bath & Singing event. This unique experience is designed to create a harmonious and relaxing environment for both mothers and children to bond, unwind, and enjoy the healing power of […]
Artist & Teacher, Anne Zimmerman Bring your used denim Tools provided!
Summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions with Lisa Cito. Certified pilates, yoga and wellness teacher. BENEFITS • Lengthen and strengthen the abdominal, hips, thighs, buttocks, back, arms, and shoulders. • Enhance breathing and circulation. • Improve balance, coordination, flexibility and stamina […]
A beginner watercolor class using still-life to explore the ways that watercolor can be used to create values. Participants will experiment by creating different values using more/less water, as well as experimenting using monochromatic, analogous, and complementary colors to create values.
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