Chair Yoga with Wellness Coach, Lisa Cito

Discover the perfect solution for busy individuals with Chair Yoga – a convenient and
an accessible way to incorporate mindfulness and relaxation into your daily routine.
This unique approach allows you to enjoy the essence of yoga while comfortably seated,
making it an effective workout for everyone, regardless of age or fitness level.

Chair Yoga offers a gentle yet effective practice that promotes flexibility, reduces stress,
and enhances overall well-being. These are traditional poses adapted for the chair.

Join us on a journey to unwind and revitalize with Chair Yoga today!