Just What Is Yoga Therapy? Yoga for Anxiety: A Therapeutic Approach

Just what *is* Yoga Therapy? Experiential and Informative:

Yoga Therapy is an amazing healing modality that is a partnership between the practitioner and the yoga therapist. We use the tools of yoga to help people navigate their healing journeys. Yoga Therapy can support those from special populations, such as retail workers, or caregivers, as well as those with certain conditions, like anxiety or asthma. It can be offered one-on-one, or in a group setting. It is not a substitute for Western medicine, but can be a beautiful complement.

Come to the information session to learn more about this practice. Expect to engage in light movement, do some journaling or coloring, and be exposed to some different tools for managing our lives off the mat. Participation, including sharing with a partner or aloud, in what is being offered is optional, and there will be a brief time at the end of the presentation for general questions.

Join me with an open heart and mind!