About two weeks ago I posted a blog suggesting a few fitness challenges that one could implement, if they were so inclined, in the hopes of increasing motivation and getting […] Read more »
Today, after writing this blog, I realized that I more or less ranted rather than provide some useful bits of information so to those who were looking for something slightly […] Read more »
I’m really not trying to pick on people, I swear. Many of you show up at the gym and put forth the effort, and I sincerely applaud that, no doubt. […] Read more »
The little: preparation. The long way: weight loss. Prepare your foods at the beginning of the week; be happy and satisfied the rest of the week. Before I used to […] Read more »
I don’t know if you’ve noticed, but it’s been hot this summer. Like really, really hot. Like melt-your-eyeballs hot. Having two young children as I do, and being at home […] Read more »
You’ve finally made up your mind that you’re going to be more physically active, you’re going to eat better, you’re going to take care of yourself and you’re going to […] Read more »
Who doesn’t love going to a pizza restaurant to eat pizza? The sauce, the bread, the cheese, the various things you can top it with… what’s not to love? […] Read more »
Sugar is one sneaky sweetener. Recently I’ve found a few interesting facts on the little guy and I’m not too sure how much I like have him around much anymore. […] Read more »
There is no such thing as downtime anymore… even at the local pizza shop. (I really don’t make it a habit of hanging out there, it’s a special occasion place, […] Read more »
People always ask me what they should be doing when it comes to exercising and I’m noticing a bit of a trend. When I ask them what they’re doing already, […] Read more »
