You’ve finally made up your mind that you’re going to be more physically active, you’re going to eat better, you’re going to take care of yourself and you’re going to […] Read more »

  Who doesn’t love going to a pizza restaurant to eat pizza? The sauce, the bread, the cheese, the various things you can top it with… what’s not to love? […] Read more »

Sugar is one sneaky sweetener. Recently I’ve found a few interesting facts on the little guy and I’m not too sure how much I like have him around much anymore. […] Read more »

There is no such thing as downtime anymore… even at the local pizza shop. (I really don’t make it a habit of hanging out there, it’s a special occasion place, […] Read more »

People always ask me what they should be doing when it comes to exercising and I’m noticing a bit of a trend. When I ask them what they’re doing already, […] Read more »

And the season is blueberries. They’re all over farmer’s markets and super-duper monster markets; coming in from Maine, North Carolina, Cali, Oregon and they’re even thriving in Jersey. (Way to go […] Read more »

Now let me start off by saying that I’m not talking about becoming an addict who gets hooked on painkillers, that would just really mess up your life. I’m talking […] Read more »

When I was in my early 20’s and still living at home, every sunday afternoon my best friend would pick me up and we’d head on over to Dunkin Donuts […] Read more »

I knew something was going on but I could never quite put my finger on it. Why did math suddenly make sense to me? How was it that 10 years […] Read more »