You should know by now that I’m a big proponent of getting in at least 10 minutes a day of exercise, be it cardio or strength training, or a combination […] Read more »

My brain is fried and since it’s not alcohol that’s killing off my brain cells, it has to be this pregnancy! I’m forgetting things left and right these days… and forget […] Read more »

As I pulled into the gym parking lot this morning, the full impact of the power of the new year’s resolutions truly hit me. There were too many people jammed […] Read more »

Let’s look beyond the stability balls, the hand weights, the protein shakes, the new running shoes and Lulu Lemon workout clothes. Let’s look past your shiny new gym membership and […] Read more »

We’re done with the cookies, the cakes and the chocolate-dipped peppermint sticks. We’ve opened all the gifts, saw all the family and drank to a happy holiday season (many more […] Read more »

Alright, here it is… we’re nearing the end of the holiday season. After Christmas there is only one more major event to get through and then it’s another one in […] Read more »

Every year there are new products that hit the fitness market loudly proclaiming that they’re your answer to that all elusive goal: easy weight loss.   How about last yearsNeckline […] Read more »

Bitter: intensely unpleasant especially in coldness or rawness.Yup, that’s the word of the day, or week I should say. Winter has definitely arrived in the Northeast. (Doesn’t it just feel […] Read more »

Clearly I’m a little late to the party but I’m sure a lot of others are also. I mean, it’s not like Jillian Michales is a celeb-extraoidinaire. (I bectha my […] Read more »