I’m full of useless knowledge. Ask me to play six degrees of Kevin Bacon and I’ll smoke you. I’m not proud of this fact, it’s gotten me no farther in […] Read more »
Oh Mother Nature… you’re a nasty one this winter season! Week after week it’s a cold slap in the face from you, what gives? From slip and slid roads to […] Read more »
I was watching Dr. Oz the other day, (that Dr. Oz, hasn’t he just exploded on the scene) and he had on Timothy Ferriss, who is the author of The 4-Hour […] Read more »
Jack LaLanne was a man who knew how to take care of himself and always promoted a healthy and active lifestyle, no matter age, gender or ability. I feel in […] Read more »
I’m pretty sure you’ve all heard about how you should be exercising within your target heart rate (THR); and if not, well then, let me be the first to introduce […] Read more »
Now that my children are a little older, my wife and I have taken to letting them out of the house once in a while and exposing them to the […] Read more »
Here’s a little poll if you will! You workout because: 1) You’ve become addicted to the ‘runner’s high’ so much so that you feel it’s better than a bottle of […] Read more »
Grapefruits are, that’s what. You should notice them as soon as you enter your grocery store about this time of year as they’ll be coming in from Arizona and Cali. […] Read more »
To create 1 pound of fat, you will need to consume 3,500 calories, an extremely easy feat if you frequent such lovely establishments as the Cheesecake Factory. (One order of […] Read more »
They say, (and I have no idea who ‘they’ are but ‘they’ seem to always be wise and full of advice) that newborns bring you plenty of sleepless nights (I […] Read more »
