True story: Today I’m walking into the front door of my apartment building and like all apartment dwellers, I’m carrying a sh*t load of stuff. It’s nothing new to us […] Read more »
We all know we’re supposed to eat “healthy.” Oatmeal instead of a donut. Salad instead of a hot dog. Grilled chicken instead of mac and cheese. Even though we know […] Read more »
May 16, 2012 · 8:51 pm I guess it is weird that I can express my emotions better in word than I can in real life. I just seem […] Read more »
Ok… I’d like to add an addendum to last weeks post on visualization, if I may. What I’m going to offer up is a little deeper probe into the […] Read more »
May 4, 2012 · 5:49 pm Today was going to be a busy day for me. I had Blood tests and Dr.’s appointments…All pre-scheduled check-ups. Or Check-ins on my “post-cancer” […] Read more »
Bob Dylan had it right, when he sang, “the time’s they are a-changing.” Of course, every generation since the beginning of time can lay claim to such an observation. Be […] Read more »
When I was younger, Spring Break meant wondering when I was going to finally make it down to Fort Lauderdale and experience one of those hedonistic weeks that only seem […] Read more »
You ever get to that point where you’re really pretty close to getting those last few pounds off your midsection and you’re so pumped that you’re only 5, 10 or […] Read more »
Yesterday I had one of the best cardio sessions in months. I felt like a rock star! I was doing my intervals at all out levels and I was actually […] Read more »
They be good. They be oh so good. Granted, not while you’re performing them, but at some point thereafter you’re glad you did them. Let me tell you why this […] Read more »
