Fab 4 Fat Burners

Check out these Fab 4 Fat Burning exercises. Burpees Begin in a squat position with hands on the floor in front of you (See Figure 1) Kick your feet back […] Read more »

The Super-6 ACL Prevention Exercises

Single-Leg Stiff Legged Dead Lift (FIRST IMAGE) Stand on 1 leg, holding weight in both hands Keep back flat, lean forward at hips and lift free leg to the rear, […] Read more »


Time and financial constraints are real issues in our society today. Unfortunately so are the expanding waistlines of Americans. Between work, travel, and chauffeuring kids from one activity to another, […] Read more »