Fab 4 Fat Burners

Check out these Fab 4 Fat Burning exercises. Burpees Begin in a squat position with hands on the floor in front of you (See Figure 1) Kick your feet back while simultaneously... Read more »

The Super-6 ACL Prevention Exercises

Single-Leg Stiff Legged Dead Lift (FIRST IMAGE) Stand on 1 leg, holding weight in both hands Keep back flat, lean forward at hips and lift free leg to the rear, in line... Read more »
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On-The-Go

Time and financial constraints are real issues in our society today. Unfortunately so are the expanding waistlines of Americans. Between work, travel, and chauffeuring kids from one activity to another, who has... Read more »