When I turned the clock forward one hour I thought — soon, birds will be chirping, trees will have leaves, and those long, cold and dark winter days will be […] Read more »
About 2 weeks ago, I was training “Laura,” a freelance writer I had been training religiously twice a week since August. During this particular day, the lone television set in […] Read more »
Getting Started… As a Personal Trainer, my whole professional career has been devoted to helping people with their "Getting Started." For some, it is getting started after having a baby. Read more »
