Healthy Eating for the Holidays, Substitutes for Healthy Recipes

Holiday seasons are especially cruel on our diets. Even if we are mindful with eating healthy foods at home, the ingredients used in parties are a different thing; loaded with butter, cream,... Read more »

ACL Injury Prevention in High School Athletics

What is the ACL? In medical terms, the anterior cruciate ligament (ACL) is the primary restraint to the anterior displacement of the tibia on the femur at all angles of the knee... Read more »