Have I got an easy way on how to get in more cardio all figured out for you! It’s so simple and can be done anywhere and involves one little […] Read more »

You came, you stuck with it, you lifted those weights and sweated until there was a pool at your feet and at the end of your workout, you’re spent. You’re […] Read more »

Kiwi, the underestimated power of this little tiny piece of fruit may shock and awe you. Or not. Whatever the reaction, this is one piece of fruit that you shouldn’t […] Read more »

I may have covered this topic before, but I’m a firm believer in it so I deem it appropriate to speak of it again. One of the best things you […] Read more »

Whooo-hoooo! See ya kiddies, it’s back to school time! I’m assuming this is what many mom and dads out there are singing as they quickly close the door on summer […] Read more »

It’s Tuesday already? Where does the time go? I have nothing prepared for today’s blog (I know you’re all so disappointed!) but I do have a quick story with a little […] Read more »

Yesterday I stole a little time for myself to get out and run and it was just what I needed. A little mental shift, a little sweat, a little attitude […] Read more »

  It’s August and that means one thing… vacation time! Time to hit the beach, book cheap or luxurious hotels, sip a margarita and enjoy time with the in-laws as […] Read more »

  Confession: I’ve been lazy in getting my butt to the gym. Adjusting to my new life role has been anything but seamless and my time… is a piece of […] Read more »