![Men on parallel bars](https://riverjournalonline.com/wp-content/uploads/2010/05/friends.jpg)
On Saturday afternoon my friend and I did a boot camp workout and even though I’ve done this workout on my own a few times already, no way did I ever […] Read more »
![Fitness goals](https://riverjournalonline.com/wp-content/uploads/2010/05/goals_rj-200x200.jpg)
We all have good intentions when it comes to working out but I’ll be the first to admit that if I see an excuse rising over the horizon that can […] Read more »
![Deep fryer](https://riverjournalonline.com/wp-content/uploads/2010/05/fryer-200x200.jpg)
I’m in the library a few weeks ago (it still amazes me that I can walk out of a library, books in hand, and not have to pay for them… […] Read more »
![Healthy living](https://riverjournalonline.com/wp-content/uploads/2010/05/healthy_livin.jpg)
Somewhere along the way, ‘abdominals’ became synonymous with ‘core’. (When and why, we’ll never know.) To millions of people, strengthening your ‘core’ now means strengthening only your abs, which is […] Read more »
![Grandma](https://riverjournalonline.com/wp-content/uploads/2010/05/grandma-200x200.jpg)
You’ve got kids, work deadlines, work stress, dinner that needs to be made, baby butts to wipe, errands to run, a business to look after… yada, yada, yada, who’s got […] Read more »
![Pig in Barn](https://riverjournalonline.com/wp-content/uploads/2010/05/pig-200x200.jpg)
So I’m in the gym yesterday on the treadmill watching Ellen and a commercial comes on for the Cold Stone Creamery. I’ve been there once in my life and when […] Read more »
![Drill Sargent](https://riverjournalonline.com/wp-content/uploads/2010/05/drill-sargent-200x200.jpg)
Boot camps have started popping up all over the place and by the looks of it, they’re only growing in popularity. They are the fitness “it” thing right now and […] Read more »
![Muscular man](https://riverjournalonline.com/wp-content/uploads/2010/05/tony_rj-200x200.jpg)
(I really hope most of you got that movie reference in the title and didn’t sit there trying to decipher what it was I decided to talk about today, thought […] Read more »
![The muffin top](https://riverjournalonline.com/wp-content/uploads/2010/04/muffin-top.jpg)
I can’t say enough good things about muffin tops, of an actual muffin that is! They’re the best part. Seinfeld even did an episode on the muffin top and people’s […] Read more »
![Rocker Chick](https://riverjournalonline.com/wp-content/uploads/2010/04/rocker-chick_rj-200x200.jpg)
Yesterday I had one of the best cardio sessions in months. I felt like a rock star on that treadmill! I was doing my intervals at all out levels and […] Read more »