Westchetser personal trainer

The Benefits of Having a Personal Trainer

Really, I’m not toot-toot-tooting my own horn here, I swear! I just think that a little light shed on the rational behind hiring a trainer may be in order since […] Read more »
Jumping rope

Jump To It!

Have I got an easy way on how to get in more cardio all figured out for you! It’s so simple and can be done anywhere and involves one little […] Read more »
Oreo banner

A Healthier Fried Chicken

The other day I was dining with my sister-in-law and on the specials menu was this delicious sounding chicken salad dish, which normally I would stay away from since salad’s […] Read more »
Breast Cancer Awareness Month

Making Strides!

As we all know, October is breast cancer awareness month and yesterday was the Making Strides Against Breast Cancer walk in my area. I just wanted to send out a […] Read more »
Necco wafers

Halloween Can Be A Scary Time Indeed!

Preparations are underway. Have you noticed them? If not, try picking up your head, only momentarily I promise, just long enough to pull yourself out of your iPhone/Blackberry haze and […] Read more »

Questions at Tarrytown Board of Trustees Meeting

On October 4, John Stiloski of Tarrytown addressed the Tarrytown Village Board and specifically the Village Administrator, Michael Blau. Blau has been criticized for the comments he made at a […] Read more »

A Rededication of Hastings Memorial Park

An Irvington family’s love for the community and for a special piece of parkland along Harriman Road inspired recent efforts by family members, the Village administration, and student volunteers to […] Read more »

A Life-Changing Year

Last October, as I walked into the market in Talanga, Honduras, I decided to stop and chat with a few kids hanging out by the town’s dumpsters. They were “dumpster-diving” […] Read more »

Hudson Chiropractic

For more than twenty years, Hudson Chiropractic has been a haven for children, adults and seniors, suffering with a wide array of maladies. Following the untimely passing of the much […] Read more »

Bella’s Boutique in Tarrytown

Need gifts?  Searching for unique jewelry?  Looking for Tarrytown and Sleepy Hollow mementos?  Check out Bella’s Boutique at 35 North Broadway in Tarrytown.  An eclectic mix of jewelry, ladies’ and […] Read more »