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Pilates Private Instruction
April 25 @ 3:30 pm - 4:30 pm
$75 – $110
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions!
Private sessions work well as they consider each individual’s specific needs and requirements for the most effective results!
Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and improve breathing and circulation. Improve balance and coordination. increased flexibility and stamina.
Lisa has been helping women with their health and wellness goals since 1998.
Certified in pilates, yoga, and health coaching, she is passionate about assisting in positive change.
Call us for your complimentary consultation.
We look forward to assisting you in your wellness journey.
