Girl in large pants

0 to 60: The Quickest Way to Failure

Unless of course you’re doing that in a new Porsche or Ferrari, which clearly then tips the scales and shows that you’ve made some proper investments in your day or […] Read more »
Girl with weights

To Be Successful, You Need to Plan, Plan, Plan

Exercising became a permanent fixture in my life in 2004. Ever since then I have always made an effort to get in a workout at least a few times a […] Read more »
Chef

I Did Learn One Thing from the French

So I finally finished French Women Don’t Get Fat (I know, I’m a slow reader) and there is one quality I’ve decided I’m going to work on cultivating because it seems […] Read more »
Yoo's Martial Arts, Tarrytown

International Tae Kwon Do Champion at Yoo’s Martial Arts!

Yoo’s Martial Arts is pleased to announce the arrival of Master Kwang Tae Kim, a 5th Degree Black Belt in Tae Kwon Do and 1st Place Champion in the 2005 […] Read more »
Shiloh Baptist Church, Tarrytown, NY

Shiloh Baptist Church Celebrates 125 Years

The Shiloh Baptist Church, 90 North Washington Street in Tarrytown is in the midst of celebrating its 125 anniversary. Read more »
Ice cream sundae

Will You Just Start Food Journaling Already!

Are you frustrated with your weight loss efforts? Do you want to throw in the towel in grand fashion and head on over to the Golden Corral to have yourself […] Read more »
Old Dutch Church, Sleepy Hollow, Horseman in cemetery

Dutch Treats at the Old Dutch Church

What do a headless horseman, an old book in Dutch and a bell have in common?  Stumped? They are part of Friday’s kickoff celebration for the Old Dutch Church’s 325th […] Read more »
Cow

Less Is More Say The Experts!

Less is more is not only true when deciding which accessories to wear but also when it comes to deciding which exercises to perform. This is what leading research teams […] Read more »

Memorial Day 2010

Tarrytown and Sleepy Hollow Memorial Day 2010 events. “Sacrifice is meaningless without remembrance.” Read more »
Squash court

For a Full Body Workout, Try Squash!

Want to burn a ton of calories and have fun while doing it? Who doesn’t right? Well let me tell you about  a little game I’ve just been introduced to, […] Read more »