There are a lot of people out there who watch The Biggest Loser and finally this season I decided to give it a look-see to gain some insight as to […] Read more »
Your core is basically the center of your personal universe. If something goes wrong there, you could feel it all over and it could be debilitating. The core consists of […] Read more »
With clear skies and a joyous sun beaming down, spring has now officially (as far as I’m concerned) arrived. On a recent Friday, my wife took my daughter into work, […] Read more »
You know you should do it but you think, “Would it really matter if I hold off one more week? I have that party coming up this weekend and I […] Read more »
Whenever I mention “cleansing” to anyone, more often than not I hear a similar response. “Oh yea, Beyonce did one, the lemon drink with the cayenne pepper.” I had to […] Read more »
I don’t know about you, but boy, when that sun hits my face and that warm breeze gently washes over me, caressing the pasty white skin of my winterized body, […] Read more »
The phone rang on a lazy afternoon just before 2:00. I glanced at the caller ID number; it looked mildly familiar, local, but I couldn’t place it off-hand. I picked […] Read more »
Like any stay-at-home parent, I relish the occasional opportunity to slack off my meal-prepping duties and haul the brood out to a local eatery. I love the simplicity of just […] Read more »
Happy Mother’s Day! Alongside this River Dad is a River Mom – the amazing woman who stands resolute with her husband, goes into the city to earn real money, and […] Read more »
